Murray McConnell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/23 |
20,781m |
45:00.0 |
2:09.9 |
BikeErg |
|
View workout
|
02/09/23 |
16,000m |
33:47.9 |
2:06.7 |
BikeErg |
|
View workout
|
02/08/23 |
27,884m |
1:00:10.0 |
2:09.4 |
BikeErg |
|
View workout
|
02/05/23 |
13,899m |
30:10.0 |
2:10.2 |
BikeErg |
|
View workout
|
02/02/23 |
16,000m |
33:50.2 |
2:06.8 |
BikeErg |
|
View workout
|
01/31/23 |
14,446m |
30:10.0 |
2:05.2 |
BikeErg |
|
View workout
|
01/27/23 |
20,723m |
45:00.0 |
2:10.2 |
BikeErg |
|
View workout
|
01/25/23 |
16,959m |
35:00.0 |
2:03.8 |
BikeErg |
|
View workout
|
01/24/23 |
16,000m |
33:26.3 |
2:05.3 |
BikeErg |
|
View workout
|
01/22/23 |
16,000m |
34:34.0 |
2:09.6 |
BikeErg |
|
View workout
|
01/22/23 |
15m |
0:02.3 |
2:33.3 |
BikeErg |
|
View workout
|
01/18/23 |
19,305m |
40:00.0 |
2:04.3 |
BikeErg |
|
View workout
|
01/17/23 |
16,000m |
33:52.1 |
2:07.0 |
BikeErg |
|
View workout
|
01/15/23 |
20,000m |
42:42.4 |
2:08.1 |
BikeErg |
|
View workout
|
01/12/23 |
20,000m |
42:42.4 |
2:08.1 |
BikeErg |
|
View workout
|
01/10/23 |
20,072m |
42:44.2 |
2:07.7 |
BikeErg |
|
View workout
|
01/08/23 |
20,000m |
43:48.7 |
2:11.4 |
BikeErg |
|
View workout
|
01/06/23 |
16,000m |
34:22.4 |
2:08.9 |
BikeErg |
|
View workout
|
01/05/23 |
20,000m |
43:11.1 |
2:09.5 |
BikeErg |
|
View workout
|
01/04/23 |
16,000m |
34:25.3 |
2:09.0 |
BikeErg |
|
View workout
|