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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Murray McConnell

Log

Date Distance Time Pace Comments Action
04/25/23 20,964m 45:00.0 2:08.7 View workout
04/23/23 13,998m 30:10.0 2:09.3 View workout
04/19/23 7,307m 15:00.0 2:03.1

10 x 30 seconds

 View workout
04/18/23 14,058m 30:25.8 2:09.8 View workout
04/16/23 20,405m 44:13.5 2:10.0 View workout
04/12/23 20,406m 45:00.0 2:12.3 View workout
04/10/23 13,362m 30:10.0 2:15.4 View workout
03/29/23 20,463m 45:00.0 2:11.9 View workout
03/23/23 14,079m 30:10.0 2:08.5 View workout
03/21/23 21,167m 46:09.7 2:10.8 View workout
03/19/23 13,999m 30:10.0 2:09.2 View workout
03/16/23 20,401m 45:00.0 2:12.3 View workout
03/14/23 20,954m 45:00.0 2:08.8 View workout
03/07/23 7,042m 15:00.0 2:07.8

HIIT

 View workout
03/05/23 23,127m 50:07.2 2:10.0 View workout
03/04/23 20,806m 45:00.0 2:09.7 View workout
02/23/23 21,214m 46:13.4 2:10.7 View workout
02/22/23 14,122m 30:10.0 2:08.1 View workout
02/15/23 20,762m 45:00.0 2:10.0 View workout
02/14/23 20,726m 45:00.0 2:10.2 View workout