Murray McConnell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/23 |
4,000m |
7:34.3 |
1:53.5 |
BikeErg |
|
View workout
|
07/26/23 |
20,007m |
45:00.0 |
2:14.9 |
BikeErg |
|
View workout
|
07/19/23 |
3,740m |
7:00.0 |
1:52.2 |
BikeErg |
|
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|
07/16/23 |
19,940m |
45:00.0 |
2:15.4 |
BikeErg |
|
View workout
|
06/27/23 |
14,021m |
30:10.0 |
2:09.0 |
BikeErg |
|
View workout
|
06/25/23 |
7,068m |
15:00.0 |
2:07.3 |
BikeErg |
|
View workout
|
06/23/23 |
13,627m |
30:10.0 |
2:12.8 |
BikeErg |
|
View workout
|
06/17/23 |
14,121m |
30:10.2 |
2:08.1 |
BikeErg |
|
View workout
|
06/15/23 |
5,811m |
12:11.3 |
2:05.8 |
BikeErg |
|
View workout
|
06/09/23 |
13,780m |
30:10.0 |
2:11.3 |
BikeErg |
|
View workout
|
06/08/23 |
7,352m |
15:00.0 |
2:02.4 |
BikeErg |
|
View workout
|
06/04/23 |
14,206m |
30:10.7 |
2:07.4 |
BikeErg |
|
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|
06/01/23 |
7,375m |
15:00.0 |
2:02.0 |
BikeErg |
|
View workout
|
05/28/23 |
13,870m |
30:10.0 |
2:10.4 |
BikeErg |
|
View workout
|
05/16/23 |
13,819m |
30:10.0 |
2:10.9 |
BikeErg |
|
View workout
|
05/14/23 |
15,349m |
33:45.9 |
2:11.9 |
BikeErg |
|
View workout
|
05/09/23 |
13,771m |
30:10.0 |
2:11.4 |
BikeErg |
|
View workout
|
05/08/23 |
7,223m |
15:00.0 |
2:04.6 |
BikeErg |
|
View workout
|
05/02/23 |
14,263m |
30:10.0 |
2:06.9 |
BikeErg |
|
View workout
|
04/30/23 |
20,752m |
45:00.0 |
2:10.1 |
BikeErg |
|
View workout
|