Murray McConnell

Log

Date Distance Time Pace Comments Action
08/07/23 4,000m 7:34.3 1:53.5 View workout
07/26/23 20,007m 45:00.0 2:14.9 View workout
07/19/23 3,740m 7:00.0 1:52.2 View workout
07/16/23 19,940m 45:00.0 2:15.4 View workout
06/27/23 14,021m 30:10.0 2:09.0 View workout
06/25/23 7,068m 15:00.0 2:07.3 View workout
06/23/23 13,627m 30:10.0 2:12.8 View workout
06/17/23 14,121m 30:10.2 2:08.1 View workout
06/15/23 5,811m 12:11.3 2:05.8 View workout
06/09/23 13,780m 30:10.0 2:11.3 View workout
06/08/23 7,352m 15:00.0 2:02.4

10 x 30 seconds

View workout
06/04/23 14,206m 30:10.7 2:07.4 View workout
06/01/23 7,375m 15:00.0 2:02.0

10 x 30 seconds

View workout
05/28/23 13,870m 30:10.0 2:10.4 View workout
05/16/23 13,819m 30:10.0 2:10.9 View workout
05/14/23 15,349m 33:45.9 2:11.9 View workout
05/09/23 13,771m 30:10.0 2:11.4 View workout
05/08/23 7,223m 15:00.0 2:04.6

10 x 30 seconds

View workout
05/02/23 14,263m 30:10.0 2:06.9 View workout
04/30/23 20,752m 45:00.0 2:10.1 View workout