Murray McConnell
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/24/24 | 2001m | 8:34.7 | 2:08.6 | RowErg | View workout | |
| 12/13/24 | 17:02 | 3,862m | 2:12.3 | RowErg | View workout | |
| 12/06/24 | 21:27 | 9,278m | 2:18.7 | BikeErg | View workout | |
| 11/29/24 | 21:21 | 9,176m | 2:19.6 | BikeErg | View workout | |
| 11/01/24 | 25:13 | 10,904m | 2:18.7 | BikeErg | View workout | |
| 08/02/24 | 22:11 | 10,123m | 2:11.5 | BikeErg | View workout | |
| 07/22/24 | 12x0:30/0:30r | 3,160m | 1:53.9 | BikeErg | View workout | |
| 06/29/24 | 4x3:00/1:00r | 5,859m | 2:02.8 | BikeErg | View workout | |
| 06/29/24 | 0:18 | 50m | 6:18.0 | BikeErg | View workout | |
| 06/15/24 | 10x0:30/0:30r | 2,469m | 0:12.1 | BikeErg | View workout | |
| 06/01/24 | 22x0:30/0:30r | 5,575m | 0:26.9 | BikeErg | View workout | |
| 04/12/24 | 24x0:30/0:30r | 6,244m | 1:55.3 | BikeErg | View workout | |
| 04/07/24 | 5x0:30/0:30r | 5,455m | 0:27.4 | BikeErg | View workout | |
| 03/12/24 | 15:00 | 5,923m | 2:31.9 | BikeErg | View workout | |
| 03/05/24 | 15:00 | 6,063m | 2:28.4 | BikeErg | View workout | |
| 02/16/24 | 20:10 | 9,266m | 2:10.6 | BikeErg | View workout | |
| 02/16/24 | 2:20 | 418m | 5:35.1 | BikeErg | View workout | |
| 02/02/24 | 24x0:30/0:30r | 6,374m | 1:52.9 | BikeErg | View workout | |
| 01/28/24 | 21x0:30/0:30r | 5,511m | 1:54.3 | BikeErg | View workout | |
| 01/26/24 | 15:00 | 7,315m | 2:03.0 | BikeErg | View workout | |
| 01/20/24 | 10x500m/0:45r | 9:15.5 | 1:51.1 | BikeErg | View workout | |
| 01/15/24 | 7x2:00/1:00r | 7,065m | 1:58.8 | BikeErg | View workout | |
| 12/26/23 | 24x0:30/0:30r | 6,321m | 1:53.9 | BikeErg | View workout | |
| 12/22/23 | 26x0:30/0:30r | 6,958m | 1:52.1 | BikeErg | View workout | |
| 12/16/23 | 26x0:30/0:30r | 6,975m | 1:51.8 | BikeErg | View workout |