Ray Hardy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/24 |
4,000m |
17:40.7 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/16/24 |
3,897m |
19:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
12/15/24 |
4,000m |
17:22.6 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/14/24 |
4,000m |
18:23.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/13/24 |
4,000m |
17:37.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/12/24 |
4,000m |
17:40.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/11/24 |
4,000m |
17:55.3 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/10/24 |
4,000m |
17:50.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/08/24 |
4,000m |
18:23.4 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/06/24 |
4,000m |
18:23.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/05/24 |
4,000m |
18:45.7 |
2:20.7 |
RowErg |
Hwt |
View workout
|
12/04/24 |
4,000m |
18:25.7 |
2:18.2 |
RowErg |
Hwt |
View workout
|
12/03/24 |
3,328m |
16:39.8 |
2:30.2 |
RowErg |
Hwt |
View workout
|
12/02/24 |
4,000m |
18:31.1 |
2:18.8 |
RowErg |
Hwt |
View workout
|
12/01/24 |
3,807m |
17:30.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/30/24 |
3,720m |
17:30.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
11/29/24 |
1,618m |
8:25.4 |
2:36.1 |
RowErg |
Hwt |
View workout
|
11/28/24 |
4,000m |
18:33.9 |
2:19.2 |
RowErg |
Hwt |
View workout
|
11/24/24 |
5,000m |
23:45.8 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/17/24 |
3,792m |
20:00.0 |
2:38.2 |
RowErg |
Hwt |
View workout
|