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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kristopher Hayes

Log

Date Distance Time Pace Comments Action
03/27/23 5,000m 24:22.0 2:26.2 View workout
03/27/23 149m 4:16.5 14:20.7

5000m

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10/12/22 5,000m 22:28.4 2:14.8

Best time yet

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10/11/22 1,385m 6:15.7 2:15.6 View workout
10/10/22 4,380m 19:00.0 2:10.1 View workout
10/04/22 5,000m 25:39.0 2:33.9 View workout
10/04/22 486m 2:21.4 2:25.4 View workout
09/28/22 3,000m 12:47.9 2:07.9 View workout
09/27/22 5,000m 22:57.5 2:17.7 View workout
09/26/22 5,000m 23:37.3 2:21.7 View workout
09/21/22 3,750m 18:03.8 2:24.5 View workout
09/20/22 5,411m 25:00.0 2:18.6 View workout
09/19/22 5,395m 30:00.0 2:46.8 View workout
09/14/22 10,000m 1:00:11.8 3:00.5 View workout
09/13/22 4,000m 19:10.7 2:23.8

First day with concept 2

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09/13/22 4,000m 19:10.7 2:23.8

First day with concept 2!

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