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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dennis Jansen

Log

Date Distance Time Pace Comments Action
10/09/24 2,762m 10:00.0 1:48.6 View workout
10/07/24 5,187m 20:00.0 1:55.6 View workout
10/04/24 4,061m 16:00.0 1:58.1 View workout
10/04/24 3,476m 16:00.0 2:18.0 View workout
10/04/24 8,873m 16:00.0 1:48.1 View workout
09/30/24 3,141m 14:00.0 2:13.7 View workout
09/30/24 3,618m 14:00.0 1:56.0 View workout
09/25/24 5,262m 21:00.0 1:59.7 View workout
09/23/24 5,027m 22:31.7 2:14.4 View workout
09/20/24 3,000m 13:31.5 2:15.2 View workout
09/20/24 3,000m 11:20.1 1:53.3 View workout
09/18/24 2,929m 13:00.0 2:13.1 View workout
09/17/24 4,933m 19:00.0 1:55.5 View workout
09/16/24 3,281m 14:25.1 2:11.8 View workout
09/15/24 4,381m 17:30.0 1:59.8 View workout
09/13/24 6,000m 29:10.7 2:25.8 View workout
09/11/24 4,820m 19:00.0 1:58.2 View workout
09/02/24 6,210m 25:00.0 2:00.7 View workout
05/27/24 4,835m 19:00.0 1:57.8 View workout
05/18/24 2,785m 10:00.0 1:47.7 View workout