Matt Job

Log

Date Workout Score Ave Comments Action
02/25/26 20:00 4,642m 2:09.2 View workout
02/23/26 4x1500m/1:30r 25:13.5 2:06.1 View workout
02/18/26 30:00 6,598m 2:16.4 View workout
02/15/26 2x3500m/3:00r 31:19.1 2:14.2 View workout
02/13/26 5000m 21:46.9 2:10.6

5k with target spm between 18-20

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02/12/26 v1000m/2:00r...3 4,000m 2:18.8 View workout
02/09/26 3x2000m/2:00r 28:49.3 2:24.1

3x2,000 at 18spm. Goal was to keep a steady time across all three intervals

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12/10/24 v1:00/2:00r...5 6,928m 1:52.5 View workout
12/02/24 v5:00/2:00r...5 22,325m 2:00.9 View workout
11/23/24 v2:00/1:00r...7 8,937m 1:54.1 View workout
11/18/24 v2:30/0:30r...10 12,443m 2:00.5 View workout
10/24/24 v4:00/3:00r...4 3,632m 2:12.1 View workout
10/15/24 v50c/2:00r...5 3,672m 1:42.4 View workout
10/13/24 v1:00/1:00r...6 10,966m 1:54.9 View workout
10/01/24 v0:20/0:10r...24 4,590m 1:44.5 View workout
09/24/24 v2:30/0:30r...10 12,384m 2:01.1 View workout
09/15/24 v1:00/1:00r...7 8,984m 1:56.8 View workout
09/09/24 v50c/2:00r...5 3,719m 1:43.0 View workout
04/21/24 30:00 6,586m 2:16.6 View workout
02/15/24 v0:30/r...20 7,347m 2:02.4 View workout
01/16/24 30:07 14,278m 2:06.5 View workout
01/06/24 30:09 12,324m 2:26.8 View workout
01/03/24 v2000m/2:00r...6 12,000m 1:55.8 View workout
01/02/24 v1:00/2:00r...5 7,971m 1:52.9 View workout
07/24/23 v10c/1:00r...6 5,681m 1:51.8 View workout