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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/24/24 3,632m 16:00.0 2:12.1 View workout
10/15/24 3,672m 6:16.2 1:42.4 View workout
10/13/24 10,966m 21:00.0 1:54.9 View workout
10/01/24 4,590m 8:00.0 1:44.5 View workout
09/24/24 12,384m 25:00.0 2:01.1 View workout
09/15/24 8,984m 17:30.0 1:56.8 View workout
09/09/24 3,719m 6:23.4 1:43.0 View workout
04/21/24 6,586m 30:00.0 2:16.6 View workout
02/15/24 7,347m 15:00.0 2:02.4 View workout
01/16/24 14,278m 30:07.3 2:06.5 View workout
01/06/24 12,324m 30:09.2 2:26.8 View workout
01/03/24 12,000m 23:09.7 1:55.8 View workout
01/02/24 7,971m 15:00.0 1:52.9 View workout
07/24/23 5,681m 10:35.6 1:51.8 View workout
04/18/23 3,863m 14:00.0 1:48.7 View workout
04/13/23 7,722m 14:00.0 1:48.7 View workout
04/05/23 7,783m 14:00.0 1:47.9 View workout
03/31/23 3,784m 14:00.0 1:50.9 View workout
03/31/23 4,672m 20:00.0 2:08.4 View workout
03/23/23 3,302m 13:00.0 1:58.1 View workout