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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/13/23 3,397m 13:00.0 1:54.8 View workout
03/07/23 3,337m 13:00.0 1:56.8 View workout
03/05/23 7,268m 12:24.6 1:42.4 View workout
02/28/23 1,285m 5:00.0 1:56.7 View workout
02/28/23 2,035m 8:00.0 1:57.9 View workout
02/08/23 1,086m 4:00.0 1:50.4 View workout
02/08/23 1,138m 4:00.0 1:45.4 View workout
01/23/23 2,032m 9:00.0 2:12.8 View workout
01/17/23 2,103m 9:00.0 2:08.3 View workout
01/11/23 1,950m 7:30.0 1:55.3 View workout
01/04/23 1,979m 7:30.0 1:53.6 View workout
01/01/23 8,092m 33:56.4 2:05.8 View workout
12/29/22 1,886m 7:30.0 1:59.3 View workout
12/25/22 1,940m 7:30.0 1:55.9 View workout
12/17/22 3,500m 13:46.4 1:58.0 View workout
12/13/22 1,960m 7:30.0 1:54.7 View workout
12/10/22 6,000m 25:57.7 2:09.8 View workout
11/27/22 2,500m 8:35.4 1:43.0 View workout
11/26/22 4,627m 17:30.0 1:53.4 View workout
11/01/22 5,052m 19:00.0 1:52.8 View workout