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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jiro Kayaer

Log

Date Distance Time Pace Comments Action
09/14/24 1,024m 4:29.7 2:11.6 View workout
04/28/24 3,000m 13:29.6 2:14.9 View workout
04/25/24 3,000m 14:29.8 2:24.9 View workout
03/17/24 5,000m 23:26.6 2:20.6 View workout
03/10/24 5,000m 24:09.5 2:24.9 View workout
03/03/24 5,000m 22:52.2 2:17.2 View workout
03/02/24 5,000m 23:24.5 2:20.4 View workout
03/01/24 5,532m 26:32.1 2:23.8 View workout
02/27/24 6,000m 29:20.3 2:26.6 View workout
01/21/24 4,000m 18:29.3 2:18.6 View workout
01/08/24 4,000m 18:39.7 2:19.9 View workout
01/06/24 4,000m 18:43.5 2:20.4 View workout
11/26/23 6,000m 29:16.7 2:26.3 View workout
11/25/23 6,000m 29:38.1 2:28.1 View workout
11/12/23 6,000m 28:13.0 2:21.0 View workout
11/03/23 6,000m 27:47.9 2:18.9 View workout
10/15/23 6,494m 30:00.0 2:18.5 View workout
09/23/23 4,023m 18:12.8 2:15.8 View workout
09/20/23 4,000m 19:16.4 2:24.5 View workout
09/17/23 6,000m 28:48.6 2:24.0 View workout