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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ross Henderson

Log

Date Distance Time Pace Comments Action
12/22/24 1,127m 6:05.1 2:41.9 View workout
12/22/24 10,911m 50:00.0 2:17.4 View workout
12/22/24 162m 1:53.0 5:48.7 View workout
12/20/24 926m 5:07.9 2:46.2 View workout
12/20/24 7,091m 32:00.0 2:15.3 View workout
12/18/24 1,730m 9:12.4 2:39.6 View workout
12/18/24 9,816m 45:00.0 2:17.5 View workout
12/17/24 6,015m 27:00.0 2:14.6 View workout
12/15/24 6,167m 28:00.0 2:16.2 View workout
12/13/24 1,355m 7:08.3 2:38.0 View workout
12/13/24 9,760m 45:00.0 2:18.3 View workout
12/11/24 2,430m 12:04.9 2:29.1 View workout
12/11/24 8,721m 40:00.0 2:17.5 View workout
12/09/24 5,427m 24:00.0 2:12.6 View workout
12/06/24 1,538m 8:05.1 2:37.7 View workout
12/06/24 8,604m 40:00.0 2:19.4 View workout
12/04/24 1,542m 8:05.1 2:37.2 View workout
12/04/24 8,713m 40:00.0 2:17.7 View workout
12/02/24 1,411m 7:42.2 2:43.7 View workout
12/02/24 8,825m 40:00.0 2:15.9 View workout