Ross Henderson

Log

Date Workout Score Ave Comments Action
05/04/25 v1800m/3:02r...4 7,200m 2:19.0 View workout
04/30/25 v1800m/3:42r...4 7,200m 2:21.4 View workout
04/28/25 v1800m/3:04r...4 7,200m 2:18.0 View workout
04/25/25 v1200m/2:24r...4 4,800m 2:19.1 View workout
04/23/25 v1800m/2:43r...5 9,000m 2:17.5 View workout
04/21/25 7x1800m/r 59:57.6 2:22.7 View workout
04/19/25 v1600m/2:44r...5 8,000m 2:17.2 View workout
04/16/25 v1600m/3:32r...5 8,000m 2:18.1 View workout
04/14/25 v1200m/2:09r...6 7,200m 2:15.4 View workout
04/12/25 v1200m/2:10r...6 7,200m 2:16.6 View workout
04/10/25 42:02 9,122m 2:18.2 View workout
04/08/25 25:07 5,382m 2:20.0 View workout
04/08/25 5:06 1,071m 2:23.1 View workout
03/28/25 10:00 2,070m 2:24.9 View workout
03/28/25 30:05 6,615m 2:16.4 View workout
03/27/25 16:00 3,514m 2:16.5 View workout
03/27/25 25:04 5,510m 2:16.5 View workout
03/15/25 v1200m/2:04r...7 8,400m 2:16.1 View workout
03/14/25 25:06 5,556m 2:15.5 View workout
03/13/25 v1200m/2:05r...7 8,400m 2:15.5 View workout
03/10/25 v1200m/2:09r...7 8,400m 2:15.9 View workout
03/08/25 v1200m/2:07r...7 8,400m 2:16.4 View workout
03/05/25 v1200m/2:31r...7 8,400m 2:21.6 View workout
03/03/25 v1200m/2:03r...7 8,400m 2:17.6 View workout
02/26/25 v1200m/2:33r...5 6,000m 2:15.3 View workout