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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ross Henderson

Log

Date Workout Score Ave Comments Action
01/22/26 v3:00/2:15r...7 4,303m 2:26.4 View workout
01/18/26 v3:00/2:30r...7 4,298m 2:26.5 View workout
01/16/26 v3:00/2:07r...5 3,049m 2:27.5 View workout
01/14/26 v3:00/2:01r...6 3,823m 2:21.2 View workout
01/10/26 3:27 517m 3:20.9 View workout
01/10/26 20:05 4,144m 2:25.4 View workout
01/09/26 15:05 3,061m 2:27.8 View workout
10/28/25 v1200m/2:14r...5 6,000m 2:21.2 View workout
10/27/25 v1200m/2:18r...6 7,200m 2:23.7 View workout
10/24/25 v900m/2:36r...6 5,400m 2:24.3 View workout
10/20/25 5:03 842m 3:00.3 View workout
10/20/25 40:00 8,313m 2:24.3 View workout
10/18/25 v900m/2:33r...7 6,300m 2:21.1 View workout
10/15/25 v900m/2:15r...6 5,400m 2:23.5 View workout
10/13/25 v4:00/2:25r...6 5,060m 2:22.2 View workout
10/12/25 v4:00/2:17r...6 5,037m 2:22.9 View workout
10/11/25 v3:30/2:16r...7 5,223m 2:20.7 View workout
10/07/25 v3:30/2:18r...6 4,493m 2:20.2 View workout
10/02/25 v3:30/2:05r...7 5,107m 2:23.9 View workout
09/30/25 45:05 9,160m 2:27.6 View workout
09/29/25 v3:30/2:28r...7 5,260m 2:19.7 View workout
09/24/25 v3:30/2:03r...7 5,226m 2:20.6 View workout
09/22/25 8x3:00/2:00r 5,150m 2:19.8 View workout
09/17/25 7x3:00/2:00r 4,442m 2:21.8 View workout
09/12/25 7x3:00/2:00r 4,403m 2:23.0 View workout