Ross Henderson

Log

Date Workout Score Ave Comments Action
10/15/25 v900m/2:15r...6 5,400m 2:23.5 View workout
10/13/25 v4:00/2:25r...6 5,060m 2:22.2 View workout
10/12/25 v4:00/2:17r...6 5,037m 2:22.9 View workout
10/11/25 v3:30/2:16r...7 5,223m 2:20.7 View workout
10/07/25 v3:30/2:18r...6 4,493m 2:20.2 View workout
10/02/25 v3:30/2:05r...7 5,107m 2:23.9 View workout
09/30/25 45:05 9,160m 2:27.6 View workout
09/29/25 v3:30/2:28r...7 5,260m 2:19.7 View workout
09/24/25 v3:30/2:03r...7 5,226m 2:20.6 View workout
09/22/25 8x3:00/2:00r 5,150m 2:19.8 View workout
09/17/25 7x3:00/2:00r 4,442m 2:21.8 View workout
09/12/25 7x3:00/2:00r 4,403m 2:23.0 View workout
09/09/25 6x3:00/2:00r 3,895m 2:18.6 View workout
09/05/25 24:00 4,871m 2:27.8 View workout
09/03/25 20:00 4,051m 2:28.1 View workout
05/16/25 v1200m/2:09r...6 7,200m 2:16.9 View workout
05/14/25 v2000m/3:24r...4 8,000m 2:17.4 View workout
05/10/25 v2000m/2:37r...4 8,000m 2:17.7 View workout
05/07/25 v1800m/2:15r...5 9,000m 2:16.7 View workout
05/04/25 v1800m/3:02r...4 7,200m 2:19.0 View workout
04/30/25 v1800m/3:42r...4 7,200m 2:21.4 View workout
04/28/25 v1800m/3:04r...4 7,200m 2:18.0 View workout
04/25/25 v1200m/2:24r...4 4,800m 2:19.1 View workout
04/23/25 v1800m/2:43r...5 9,000m 2:17.5 View workout
04/21/25 7x1800m/r 59:57.6 2:22.7 View workout