Ross Henderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/05/24 |
6,581m |
30:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
05/03/24 |
5,859m |
27:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
05/01/24 |
6,491m |
30:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
04/28/24 |
14,400m |
1:06:50.5 |
2:19.2 |
RowErg |
Hwt |
View workout
|
04/23/24 |
6,155m |
28:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
04/19/24 |
6,859m |
32:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
04/17/24 |
7,200m |
33:07.1 |
2:17.9 |
RowErg |
Hwt |
View workout
|
04/16/24 |
4,572m |
21:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
04/14/24 |
8,000m |
36:56.8 |
2:18.5 |
RowErg |
Hwt |
View workout
|
04/10/24 |
11,200m |
57:08.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
04/09/24 |
5,222m |
24:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
04/07/24 |
5,145m |
24:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
04/05/24 |
5,208m |
24:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/29/24 |
2,111m |
10:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
03/28/24 |
742m |
4:06.0 |
2:45.7 |
RowErg |
Hwt |
View workout
|
03/28/24 |
9,402m |
45:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
03/22/24 |
5,867m |
27:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
03/20/24 |
4,531m |
21:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/18/24 |
5,875m |
27:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/17/24 |
6,000m |
28:08.1 |
2:20.6 |
RowErg |
Hwt |
View workout
|