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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ross Henderson

Log

Date Workout Score Ave Comments Action
11/29/24 6:03 1,130m 2:40.6 View workout
11/29/24 10000m 47:23.1 2:22.1 View workout
11/28/24 24:08 5,097m 2:22.1 View workout
11/27/24 7:12 1,313m 2:44.5 View workout
11/27/24 10000m 47:37.9 2:22.8 View workout
11/25/24 12:54 2,610m 2:28.4 View workout
11/25/24 5000m 24:49.7 2:28.9 View workout
11/22/24 v5:00/2:41r...4 4,488m 2:13.6 View workout
11/20/24 6:04 1,018m 2:58.7 View workout
11/20/24 43:00 9,503m 2:15.7 View workout
11/16/24 v7:30/3:11r...4 6,586m 2:16.6 View workout
11/16/24 1:23 295m 2:21.6 View workout
11/15/24 v5:00/3:03r...6 6,735m 2:13.6 View workout
11/13/24 v5:00/3:01r...5 5,547m 2:15.2 View workout
11/08/24 v2200m/3:14r...3 6,600m 2:13.4 View workout
11/05/24 v2000m/3:04r...3 6,000m 2:14.6 View workout
11/01/24 v2000m/3:02r...4 8,000m 2:15.4 View workout
10/30/24 v2000m/3:07r...3 6,000m 2:13.3 View workout
10/29/24 v2000m/4:29r...4 8,000m 2:13.7 View workout
10/27/24 v5:00/2:07r...5 5,562m 2:14.8 View workout
10/24/24 v2000m/3:01r...4 8,000m 2:13.8 View workout
10/22/24 v5:00/2:10r...6 6,718m 2:13.9 View workout
10/15/24 v5:00/2:53r...5 5,504m 2:16.2 View workout
10/14/24 v5:00/2:06r...6 6,771m 2:12.9 View workout
10/12/24 v5:00/2:30r...6 6,701m 2:14.3 View workout