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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ross Henderson

Log

Date Workout Score Ave Comments Action
12/24/24 10:04 2,144m 2:21.0 View workout
12/23/24 7:04 1,311m 2:41.7 View workout
12/23/24 50:00 10,855m 2:18.1 View workout
12/22/24 6:05 1,127m 2:41.9 View workout
12/22/24 50:00 10,911m 2:17.4 View workout
12/22/24 1:53 162m 5:48.7 View workout
12/20/24 5:07 926m 2:46.2 View workout
12/20/24 32:00 7,091m 2:15.3 View workout
12/18/24 9:12 1,730m 2:39.6 View workout
12/18/24 45:00 9,816m 2:17.5 View workout
12/17/24 v9:00/2:22r...3 6,015m 2:14.6 View workout
12/15/24 v4:00/1:05r...7 6,167m 2:16.2 View workout
12/13/24 7:08 1,355m 2:38.0 View workout
12/13/24 45:00 9,760m 2:18.3 View workout
12/11/24 12:04 2,430m 2:29.1 View workout
12/11/24 40:00 8,721m 2:17.5 View workout
12/09/24 v4:00/2:01r...6 5,427m 2:12.6 View workout
12/06/24 8:05 1,538m 2:37.7 View workout
12/06/24 40:00 8,604m 2:19.4 View workout
12/04/24 8:05 1,542m 2:37.2 View workout
12/04/24 40:00 8,713m 2:17.7 View workout
12/02/24 7:42 1,411m 2:43.7 View workout
12/02/24 40:00 8,825m 2:15.9 View workout
11/30/24 8:07 1,538m 2:38.3 View workout
11/30/24 40:00 8,724m 2:17.5 View workout