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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ross Henderson

Log

Date Workout Score Ave Comments Action
09/09/25 6x3:00/2:00r 3,895m 2:18.6 View workout
09/05/25 24:00 4,871m 2:27.8 View workout
09/03/25 20:00 4,051m 2:28.1 View workout
05/16/25 v1200m/2:09r...6 7,200m 2:16.9 View workout
05/14/25 v2000m/3:24r...4 8,000m 2:17.4 View workout
05/10/25 v2000m/2:37r...4 8,000m 2:17.7 View workout
05/07/25 v1800m/2:15r...5 9,000m 2:16.7 View workout
05/04/25 v1800m/3:02r...4 7,200m 2:19.0 View workout
04/30/25 v1800m/3:42r...4 7,200m 2:21.4 View workout
04/28/25 v1800m/3:04r...4 7,200m 2:18.0 View workout
04/25/25 v1200m/2:24r...4 4,800m 2:19.1 View workout
04/23/25 v1800m/2:43r...5 9,000m 2:17.5 View workout
04/21/25 7x1800m/r 59:57.6 2:22.7 View workout
04/19/25 v1600m/2:44r...5 8,000m 2:17.2 View workout
04/16/25 v1600m/3:32r...5 8,000m 2:18.1 View workout
04/14/25 v1200m/2:09r...6 7,200m 2:15.4 View workout
04/12/25 v1200m/2:10r...6 7,200m 2:16.6 View workout
04/10/25 42:02 9,122m 2:18.2 View workout
04/08/25 25:07 5,382m 2:20.0 View workout
04/08/25 5:06 1,071m 2:23.1 View workout
03/28/25 10:00 2,070m 2:24.9 View workout
03/28/25 30:05 6,615m 2:16.4 View workout
03/27/25 16:00 3,514m 2:16.5 View workout
03/27/25 25:04 5,510m 2:16.5 View workout
03/15/25 v1200m/2:04r...7 8,400m 2:16.1 View workout