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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ross Henderson

Log

Date Workout Score Ave Comments Action
03/14/25 25:06 5,556m 2:15.5 View workout
03/13/25 v1200m/2:05r...7 8,400m 2:15.5 View workout
03/10/25 v1200m/2:09r...7 8,400m 2:15.9 View workout
03/08/25 v1200m/2:07r...7 8,400m 2:16.4 View workout
03/05/25 v1200m/2:31r...7 8,400m 2:21.6 View workout
03/03/25 v1200m/2:03r...7 8,400m 2:17.6 View workout
02/26/25 v1200m/2:33r...5 6,000m 2:15.3 View workout
02/24/25 6:05 1,062m 2:52.1 View workout
02/24/25 12000m 54:40.8 2:16.7 View workout
02/21/25 v1200m/1:35r...5 6,000m 2:15.7 View workout
02/19/25 6:03 1,154m 2:37.5 View workout
02/19/25 45:00 10,048m 2:14.3 View workout
02/17/25 v1200m/2:04r...7 8,400m 2:14.2 View workout
02/16/25 v1000m/1:07r...5 5,000m 2:16.2 View workout
02/14/25 v1000m/2:05r...5 5,000m 2:15.5 View workout
02/12/25 v1200m/2:06r...6 7,200m 2:15.4 View workout
02/10/25 v1000m/2:09r...7 7,000m 2:16.8 View workout
02/08/25 10:23 2,020m 2:34.2 View workout
02/08/25 1:00:00 13,117m 2:17.2 View workout
02/04/25 v1000m/1:29r...7 7,000m 2:14.3 View workout
02/02/25 1800m 8:59.4 2:29.8 View workout
02/02/25 56:00 12,372m 2:15.7 View workout
01/31/25 v500m/1:05r...10 5,000m 2:16.7 View workout
01/29/25 1500m 7:44.0 2:34.6 View workout
01/29/25 56:00 12,354m 2:15.9 View workout