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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ross Henderson

Log

Date Distance Time Pace Comments Action
09/26/24 6,780m 30:00.0 2:12.7 View workout
09/24/24 6,709m 30:00.0 2:14.1 View workout
09/22/24 4,364m 20:00.0 2:17.4 View workout
09/20/24 8,000m 37:01.8 2:18.8 View workout
09/17/24 6,285m 30:00.0 2:23.1 View workout
09/16/24 6,955m 32:00.0 2:18.0 View workout
09/15/24 8,000m 36:17.1 2:16.0 View workout
09/09/24 2,000m 10:32.4 2:38.1 View workout
09/09/24 8,500m 38:44.4 2:16.7 View workout
09/07/24 6,266m 28:00.0 2:14.0 View workout
09/04/24 7,788m 35:00.0 2:14.8 View workout
09/03/24 6,000m 26:59.6 2:14.9 View workout
09/01/24 2,832m 12:00.0 2:07.1 View workout
09/01/24 2,167m 10:13.3 2:21.5 View workout
08/30/24 1,700m 8:46.5 2:34.8 View workout
08/30/24 8,634m 40:09.0 2:19.5 View workout
08/29/24 6,662m 30:00.0 2:15.0 View workout
08/27/24 8,271m 37:30.0 2:16.0 View workout
08/21/24 6,546m 30:00.0 2:17.4 View workout
08/21/24 1,630m 7:30.0 2:18.0 View workout