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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ross Henderson

Log

Date Workout Score Ave Comments Action
06/19/24 1000m 5:35.7 2:47.8 View workout
06/19/24 9000m 41:29.6 2:18.3 View workout
06/15/24 7200m 33:57.0 2:21.4 View workout
06/14/24 v6:00/2:14r...4 5,366m 2:14.1 View workout
06/11/24 v6:00/2:01r...6 7,945m 2:15.9 View workout
06/08/24 v6:00/2:02r...6 7,819m 2:18.1 View workout
06/07/24 v3:00/1:05r...10 6,639m 2:15.5 View workout
05/30/24 v6:00/3:02r...4 5,571m 2:09.2 View workout
05/30/24 1x7:00/r 1,509m 2:19.1 View workout
05/28/24 5:00 1,004m 2:29.4 View workout
05/28/24 20:00 4,317m 2:18.9 View workout
05/28/24 0:44 98m 3:49.0 View workout
05/28/24 1000m 3:53.7 1:56.8 View workout
05/28/24 12:00 2,540m 2:21.7 View workout
05/25/24 v1000m/1:25r...6 6,000m 2:16.5 View workout
05/24/24 7x7:00/r 10,305m 2:22.6 View workout
05/21/24 v6:00/1:09r...5 6,569m 2:17.0 View workout
05/19/24 v4:00/1:03r...7 6,227m 2:14.8 View workout
05/19/24 v4:00/1:01r...2 1,730m 2:18.7 View workout
05/17/24 v3:00/1:05r...8 5,341m 2:14.8 View workout
05/12/24 21097m 1:41:56.5 2:24.9 View workout
05/11/24 v3:00/1:24r...9 5,903m 2:17.2 View workout
05/08/24 v3:00/1:06r...9 5,494m 2:26.6 View workout
05/05/24 v5:00/1:25r...6 6,581m 2:16.7 View workout
05/03/24 v3:00/1:25r...9 5,859m 2:18.2 View workout