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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ross Henderson

Log

Date Distance Time Pace Comments Action
12/16/23 6,638m 30:00.0 2:15.5 View workout
12/13/23 4,407m 20:00.0 2:16.1 View workout
12/12/23 4,059m 18:00.0 2:13.0 View workout
12/12/23 449m 2:22.9 2:39.1 View workout
12/07/23 4,738m 21:00.0 2:12.9 View workout
12/05/23 4,451m 20:00.0 2:14.8 View workout
12/01/23 4,004m 18:00.0 2:14.8 View workout
11/29/23 3,978m 18:00.0 2:15.7 View workout
11/28/23 4,384m 20:00.0 2:16.8 View workout
11/22/23 6,151m 30:00.0 2:26.3 View workout
11/14/23 2,019m 10:08.9 2:30.7 View workout
11/14/23 4,140m 20:34.1 2:29.0 View workout
11/07/23 6,283m 28:00.0 2:13.6 View workout
11/01/23 6,190m 28:00.0 2:15.7 View workout
10/23/23 6,655m 30:00.0 2:15.2 View workout
10/20/23 6,527m 30:00.0 2:17.8 View workout
10/18/23 2,644m 12:00.0 2:16.1 View workout
10/16/23 3,955m 18:00.0 2:16.5 View workout
10/12/23 5,350m 24:00.0 2:14.5 View workout
10/11/23 4,008m 18:00.0 2:14.7 View workout