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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ross Henderson

Log

Date Distance Time Pace Comments Action
06/27/23 3,911m 18:00.0 2:18.0 View workout
06/26/23 6,153m 28:00.0 2:16.5 View workout
06/22/23 4,568m 21:00.0 2:17.9 View workout
06/20/23 5,358m 24:00.0 2:14.3 View workout
06/17/23 6,628m 30:00.0 2:15.7 View workout
06/15/23 6,040m 27:00.0 2:14.1 View workout
06/13/23 5,988m 27:00.0 2:15.2 View workout
06/07/23 9,174m 44:00.0 2:23.8 View workout
06/06/23 5,261m 25:00.0 2:22.5 View workout
06/05/23 9,436m 45:00.0 2:23.0

first day in Pagosa

 View workout
06/02/23 4,756m 21:00.0 2:12.4 View workout
05/28/23 5,473m 25:00.0 2:17.0 View workout
05/23/23 4,769m 21:00.0 2:12.1 View workout
05/20/23 9,021m 42:02.0 2:19.7 View workout
05/18/23 9,416m 44:00.0 2:20.1 View workout
05/16/23 7,600m 35:18.6 2:19.3 View workout
05/14/23 4,507m 21:00.0 2:19.7 View workout
05/12/23 5,646m 25:00.0 2:12.8 View workout
05/10/23 4,666m 21:00.0 2:15.0 View workout
05/07/23 12,500m 57:41.7 2:18.4 View workout