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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ross Henderson

Log

Date Workout Score Ave Comments Action
01/02/24 v5:00/2:04r...5 5,442m 2:17.8 View workout
12/29/23 v150c/0:19r...1 2,597m 2:20.3 View workout
12/26/23 v5:00/2:06r...6 6,595m 2:16.4 View workout
12/25/23 v6:00/1:14r...5 6,534m 2:17.7 View workout
12/23/23 v6:00/2:12r...6 7,918m 2:16.3 View workout
12/22/23 v5:00/2:04r...7 7,870m 2:13.4 View workout
12/20/23 v5:00/2:05r...7 7,769m 2:15.1 View workout
12/19/23 v5:00/2:11r...7 7,600m 2:18.1 View workout
12/16/23 v5:00/2:02r...6 6,638m 2:15.5 View workout
12/13/23 v4:00/2:09r...5 4,407m 2:16.1 View workout
12/12/23 v3:00/2:03r...6 4,059m 2:13.0 View workout
12/12/23 2:22 449m 2:39.1 View workout
12/07/23 v3:00/2:01r...7 4,738m 2:12.9 View workout
12/05/23 v4:00/2:04r...5 4,451m 2:14.8 View workout
12/01/23 v3:00/2:01r...6 4,004m 2:14.8 View workout
11/29/23 v3:00/2:04r...6 3,978m 2:15.7 View workout
11/28/23 v4:00/1:48r...5 4,384m 2:16.8 View workout
11/22/23 30:00 6,151m 2:26.3 View workout
11/14/23 10:08 2,019m 2:30.7 View workout
11/14/23 230c 20:34.1 2:29.0 View workout
11/07/23 v4:00/2:03r...7 6,283m 2:13.6 View workout
11/01/23 v4:00/2:02r...7 6,190m 2:15.7 View workout
10/23/23 v3:00/2:02r...10 6,655m 2:15.2 View workout
10/20/23 v3:00/2:02r...10 6,527m 2:17.8 View workout
10/18/23 v3:00/2:03r...4 2,644m 2:16.1 View workout