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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ross Henderson

Log

Date Distance Time Pace Comments Action
03/22/23 5,330m 24:00.0 2:15.0 View workout
03/21/23 4,824m 21:00.0 2:10.5 View workout
03/17/23 4,545m 20:00.0 2:12.0 View workout
03/14/23 4,410m 20:00.0 2:16.0 View workout
03/13/23 4,848m 21:00.0 2:09.9 View workout
03/10/23 4,607m 20:00.0 2:10.2 View workout
03/07/23 4,703m 21:00.0 2:13.9 View workout
03/04/23 4,773m 21:00.0 2:11.9 View workout
03/02/23 6,380m 28:00.0 2:11.6 View workout
02/28/23 4,506m 20:00.0 2:13.1 View workout
02/26/23 4,157m 17:30.0 2:06.2 View workout
02/23/23 6,057m 27:00.0 2:13.7 View workout
02/22/23 7,573m 36:00.0 2:22.6 View workout
02/17/23 4,804m 21:00.0 2:11.1 View workout
02/14/23 4,367m 19:00.0 2:10.5 View workout
02/13/23 6,687m 30:00.0 2:14.5 View workout
02/10/23 3,877m 18:00.0 2:19.2 View workout
02/07/23 1,416m 8:03.0 2:50.5 View workout
02/07/23 6,000m 27:48.3 2:19.0 View workout
02/06/23 6,684m 30:00.0 2:14.6 View workout