Ross Henderson
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/14/23 | 7x3:00/2:00r | 4,507m | 2:19.7 | RowErg | View workout | |
| 05/12/23 | 5x5:00/2:00r | 5,646m | 2:12.8 | RowErg | View workout | |
| 05/10/23 | 7x3:00/2:00r | 4,666m | 2:15.0 | RowErg | View workout | |
| 05/07/23 | 12500m | 57:41.7 | 2:18.4 | RowErg | View workout | |
| 05/02/23 | 35:00 | 7,592m | 2:18.3 | RowErg | View workout | |
| 04/29/23 | 40:00 | 8,673m | 2:18.3 | RowErg | View workout | |
| 04/25/23 | 7500m | 34:29.0 | 2:17.9 | RowErg | View workout | |
| 04/23/23 | 45:00 | 9,819m | 2:17.4 | RowErg | View workout | |
| 04/21/23 | 7500m | 34:52.6 | 2:19.5 | RowErg | View workout | |
| 04/19/23 | 9x3:00/2:00r | 6,082m | 2:13.1 | RowErg | View workout | |
| 04/18/23 | 5x6:00/3:00r | 6,650m | 2:15.3 | RowErg | View workout | |
| 04/16/23 | 2000m | 9:28.1 | 2:22.0 | RowErg | View workout | |
| 04/16/23 | v500m/1:00r...6 | 3,000m | 2:16.5 | RowErg | View workout | |
| 04/15/23 | 10:06 | 2,167m | 2:19.8 | RowErg | View workout | |
| 04/13/23 | 8000m | 36:59.2 | 2:18.7 | RowErg | View workout | |
| 04/12/23 | 5x3:00/2:00r | 3,377m | 2:13.2 | RowErg | View workout | |
| 04/09/23 | v2:00/1:00r...7 | 3,821m | 2:13.4 | RowErg | View workout | |
| 04/07/23 | 6x3:00/2:00r | 4,122m | 2:11.0 | RowErg | View workout | |
| 04/05/23 | 5x6:00/3:00r | 6,777m | 2:12.8 | RowErg | View workout | |
| 03/31/23 | 6x3:00/2:00r | 4,041m | 2:13.6 | RowErg | View workout | |
| 03/30/23 | 6x4:00/2:00r | 5,357m | 2:14.4 | RowErg | View workout | |
| 03/28/23 | 8x3:00/2:00r | 5,330m | 2:15.0 | RowErg | View workout | |
| 03/28/23 | 1x3:00/2:00r | 299m | 5:01.0 | RowErg | View workout | |
| 03/27/23 | 6x7:00/3:00r | 9,151m | 2:17.6 | RowErg | View workout | |
| 03/22/23 | 4x6:00/3:00r | 5,330m | 2:15.0 | RowErg | View workout |