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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ross Henderson

Log

Date Workout Score Ave Comments Action
08/12/23 v4:00/2:01r...8 7,057m 2:16.0 View workout
08/10/23 v3:30/2:02r...9 6,977m 2:15.4 View workout
08/04/23 v4:00/2:03r...5 4,416m 2:15.8 View workout
08/03/23 v3:00/2:02r...7 4,644m 2:15.6 View workout
08/02/23 v3:30/1:32r...7 5,390m 2:16.3 View workout
07/31/23 v3:00/1:36r...13 8,629m 2:15.5 View workout
07/27/23 v3:30/2:01r...6 4,514m 2:19.5 View workout
07/25/23 v3:00/2:16r...8 5,235m 2:17.5 View workout
07/22/23 v4:00/2:00r...6 5,210m 2:18.1 View workout
07/20/23 v3:30/2:30r...6 4,522m 2:19.3 View workout
07/19/23 v3:30/2:09r...9 6,855m 2:17.8 View workout
07/13/23 v3:00/2:24r...9 5,898m 2:17.3 View workout
07/11/23 v3:00/2:30r...9 5,865m 2:18.1 View workout
07/10/23 v3:00/2:02r...10 6,513m 2:18.1 View workout
07/04/23 v4:00/1:53r...7 6,182m 2:15.8 View workout
06/29/23 v3:00/2:04r...8 5,153m 2:19.7 View workout
06/27/23 v3:00/1:32r...6 3,911m 2:18.0 View workout
06/26/23 v4:00/1:34r...7 6,153m 2:16.5 View workout
06/22/23 v3:00/1:29r...7 4,568m 2:17.9 View workout
06/20/23 v3:00/1:11r...8 5,358m 2:14.3 View workout
06/17/23 v3:00/1:09r...10 6,628m 2:15.7 View workout
06/15/23 v3:00/1:34r...9 6,040m 2:14.1 View workout
06/13/23 v3:00/0:18r...9 5,988m 2:15.2 View workout
06/07/23 44:00 9,174m 2:23.8 View workout
06/06/23 25:00 5,261m 2:22.5 View workout