Ross Henderson
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/21/23 | 7x3:00/2:00r | 4,824m | 2:10.5 | RowErg | View workout | |
| 03/17/23 | 5x4:00/2:00r | 4,545m | 2:12.0 | RowErg | View workout | |
| 03/14/23 | 4x5:00/3:00r | 4,410m | 2:16.0 | RowErg | View workout | |
| 03/13/23 | 7x3:00/2:00r | 4,848m | 2:09.9 | RowErg | View workout | |
| 03/10/23 | 4x5:00/3:00r | 4,607m | 2:10.2 | RowErg | View workout | |
| 03/07/23 | 7x3:00/2:00r | 4,703m | 2:13.9 | RowErg | View workout | |
| 03/04/23 | 3x7:00/3:00r | 4,773m | 2:11.9 | RowErg | View workout | |
| 03/02/23 | 7x4:00/2:00r | 6,380m | 2:11.6 | RowErg | View workout | |
| 02/28/23 | 4x5:00/3:00r | 4,506m | 2:13.1 | RowErg | View workout | |
| 02/26/23 | v1:00/1:00r...7 | 4,157m | 2:06.2 | RowErg | View workout | |
| 02/23/23 | 9x3:00/2:00r | 6,057m | 2:13.7 | RowErg | View workout | |
| 02/22/23 | 6x6:00/3:00r | 7,573m | 2:22.6 | RowErg | View workout | |
| 02/17/23 | 7x3:00/2:00r | 4,804m | 2:11.1 | RowErg | View workout | |
| 02/14/23 | v4:00/2:00r...7 | 4,367m | 2:10.5 | RowErg | View workout | |
| 02/13/23 | 3x10:00/4:00r | 6,687m | 2:14.5 | RowErg | View workout | |
| 02/10/23 | 6x3:00/2:00r | 3,877m | 2:19.2 | RowErg | View workout | |
| 02/07/23 | 8:03 | 1,416m | 2:50.5 | RowErg | View workout | |
| 02/07/23 | 6000m | 27:48.3 | 2:19.0 | RowErg | View workout | |
| 02/06/23 | 6x5:00/3:00r | 6,684m | 2:14.6 | RowErg | View workout | |
| 02/03/23 | 6x3:00/2:00r | 3,961m | 2:16.3 | RowErg | View workout | |
| 02/01/23 | 5x5:00/3:00r | 5,419m | 2:18.4 | RowErg | View workout | |
| 01/27/23 | 6x3:00/2:00r | 4,143m | 2:10.3 | RowErg | View workout | |
| 01/24/23 | v1500m/2:00r...4 | 6,000m | 2:17.7 | RowErg | View workout | |
| 01/23/23 | 7x5:00/3:00r | 7,352m | 2:22.8 | RowErg | View workout | |
| 01/18/23 | 6x4:00/2:00r | 5,225m | 2:17.7 | RowErg | View workout |