Ross Henderson

Log

Date Workout Score Ave Comments Action
03/21/23 7x3:00/2:00r 4,824m 2:10.5 View workout
03/17/23 5x4:00/2:00r 4,545m 2:12.0 View workout
03/14/23 4x5:00/3:00r 4,410m 2:16.0 View workout
03/13/23 7x3:00/2:00r 4,848m 2:09.9 View workout
03/10/23 4x5:00/3:00r 4,607m 2:10.2 View workout
03/07/23 7x3:00/2:00r 4,703m 2:13.9 View workout
03/04/23 3x7:00/3:00r 4,773m 2:11.9 View workout
03/02/23 7x4:00/2:00r 6,380m 2:11.6 View workout
02/28/23 4x5:00/3:00r 4,506m 2:13.1 View workout
02/26/23 v1:00/1:00r...7 4,157m 2:06.2 View workout
02/23/23 9x3:00/2:00r 6,057m 2:13.7 View workout
02/22/23 6x6:00/3:00r 7,573m 2:22.6 View workout
02/17/23 7x3:00/2:00r 4,804m 2:11.1 View workout
02/14/23 v4:00/2:00r...7 4,367m 2:10.5 View workout
02/13/23 3x10:00/4:00r 6,687m 2:14.5 View workout
02/10/23 6x3:00/2:00r 3,877m 2:19.2 View workout
02/07/23 8:03 1,416m 2:50.5 View workout
02/07/23 6000m 27:48.3 2:19.0 View workout
02/06/23 6x5:00/3:00r 6,684m 2:14.6 View workout
02/03/23 6x3:00/2:00r 3,961m 2:16.3 View workout
02/01/23 5x5:00/3:00r 5,419m 2:18.4 View workout
01/27/23 6x3:00/2:00r 4,143m 2:10.3 View workout
01/24/23 v1500m/2:00r...4 6,000m 2:17.7 View workout
01/23/23 7x5:00/3:00r 7,352m 2:22.8 View workout
01/18/23 6x4:00/2:00r 5,225m 2:17.7 View workout