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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ross Henderson

Log

Date Workout Score Ave Comments Action
04/05/23 5x6:00/3:00r 6,777m 2:12.8 View workout
03/31/23 6x3:00/2:00r 4,041m 2:13.6 View workout
03/30/23 6x4:00/2:00r 5,357m 2:14.4 View workout
03/28/23 8x3:00/2:00r 5,330m 2:15.0 View workout
03/28/23 1x3:00/2:00r 299m 5:01.0 View workout
03/27/23 6x7:00/3:00r 9,151m 2:17.6 View workout
03/22/23 4x6:00/3:00r 5,330m 2:15.0 View workout
03/21/23 7x3:00/2:00r 4,824m 2:10.5 View workout
03/17/23 5x4:00/2:00r 4,545m 2:12.0 View workout
03/14/23 4x5:00/3:00r 4,410m 2:16.0 View workout
03/13/23 7x3:00/2:00r 4,848m 2:09.9 View workout
03/10/23 4x5:00/3:00r 4,607m 2:10.2 View workout
03/07/23 7x3:00/2:00r 4,703m 2:13.9 View workout
03/04/23 3x7:00/3:00r 4,773m 2:11.9 View workout
03/02/23 7x4:00/2:00r 6,380m 2:11.6 View workout
02/28/23 4x5:00/3:00r 4,506m 2:13.1 View workout
02/26/23 v1:00/1:00r...7 4,157m 2:06.2 View workout
02/23/23 9x3:00/2:00r 6,057m 2:13.7 View workout
02/22/23 6x6:00/3:00r 7,573m 2:22.6 View workout
02/17/23 7x3:00/2:00r 4,804m 2:11.1 View workout
02/14/23 v4:00/2:00r...7 4,367m 2:10.5 View workout
02/13/23 3x10:00/4:00r 6,687m 2:14.5 View workout
02/10/23 6x3:00/2:00r 3,877m 2:19.2 View workout
02/07/23 8:03 1,416m 2:50.5 View workout
02/07/23 6000m 27:48.3 2:19.0 View workout