Ross Henderson
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/17/23 | 4x5:00/3:00r | 4,231m | 2:21.8 | RowErg | View workout | |
| 01/15/23 | 9x3:00/2:00r | 6,146m | 2:11.7 | RowErg | View workout | |
| 01/15/23 | 1x3:00/2:00r | 591m | 2:32.2 | RowErg | View workout | |
| 01/13/23 | 10:00 | 2,122m | 2:21.3 | RowErg | View workout | |
| 01/13/23 | v2000m/3:00r...3 | 6,000m | 2:11.0 | RowErg | View workout | |
| 01/10/23 | 6x4:00/2:00r | 5,436m | 2:12.4 | RowErg | View workout | |
| 01/06/23 | 4x5:00/3:00r | 4,471m | 2:14.1 | RowErg | View workout | |
| 01/05/23 | 150c | 11:34.1 | 2:17.1 | RowErg | View workout | |
| 01/03/23 | v8:00/3:00r...4 | 4,660m | 2:08.7 | RowErg | View workout | |
| 01/01/23 | 8x3:00/2:00r | 5,507m | 2:10.7 | RowErg | View workout | |
| 12/28/22 | 8x4:00/2:00r | 7,362m | 2:10.3 | RowErg | View workout | |
| 12/24/22 | 5x5:00/3:00r | 5,551m | 2:15.1 | RowErg | View workout | |
| 12/22/22 | v250m/0:45r...12 | 3,000m | 2:07.3 | RowErg | View workout | |
| 12/19/22 | 7x3:00/2:00r | 4,797m | 2:11.3 | RowErg | View workout | |
| 12/18/22 | 5x5:00/3:00r | 5,389m | 2:19.1 | RowErg | View workout | |
| 12/14/22 | 5x1500m/3:00r | 33:53.1 | 2:15.5 | RowErg | View workout | |
| 12/12/22 | 4x5:00/3:00r | 4,425m | 2:15.5 | RowErg | View workout | |
| 12/11/22 | v1200m/2:00r...3 | 5,200m | 2:15.6 | RowErg | View workout | |
| 12/09/22 | 4x5:00/3:00r | 4,421m | 2:15.7 | RowErg | View workout | |
| 12/07/22 | 4x5:00/3:00r | 4,489m | 2:13.6 | RowErg | View workout | |
| 12/07/22 | 1500m | 7:20.0 | 2:26.6 | RowErg | View workout | |
| 12/06/22 | v8:00/1:00r...5 | 7,100m | 2:18.6 | RowErg | View workout | |
| 12/04/22 | v750m/r...5 | 8,750m | 2:16.0 | RowErg | View workout | |
| 12/02/22 | v6:00/3:00r...4 | 5,249m | 2:17.1 | RowErg | View workout | |
| 11/30/22 | v8:00/1:00r...5 | 6,991m | 2:21.0 | RowErg | View workout |