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Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ross Henderson

Log

Date Workout Score Ave Comments Action
05/01/24 v3:00/1:04r...10 6,491m 2:18.6 View workout
04/28/24 v1800m/1:32r...8 14,400m 2:19.2 View workout
04/23/24 v4:00/1:04r...7 6,155m 2:16.4 View workout
04/19/24 v4:00/0:05r...8 6,859m 2:19.9 View workout
04/17/24 v1800m/2:21r...4 7,200m 2:17.9 View workout
04/16/24 v3:00/2:08r...7 4,572m 2:17.7 View workout
04/14/24 v1600m/1:06r...5 8,000m 2:18.5 View workout
04/10/24 v1600m/2:03r...7 11,200m 2:33.0 View workout
04/09/24 v4:00/2:00r...6 5,222m 2:17.8 View workout
04/07/24 v3:00/1:56r...8 5,145m 2:19.9 View workout
04/05/24 v3:00/1:04r...8 5,208m 2:18.2 View workout
03/29/24 10:00 2,111m 2:22.1 View workout
03/28/24 4:06 742m 2:45.7 View workout
03/28/24 45:00 9,402m 2:23.5 View workout
03/22/24 v3:00/1:07r...9 5,867m 2:18.0 View workout
03/20/24 v3:00/1:06r...7 4,531m 2:19.0 View workout
03/18/24 v3:00/1:04r...9 5,875m 2:17.8 View workout
03/17/24 v1500m/2:32r...4 6,000m 2:20.6 View workout
03/15/24 v1500m/2:08r...4 6,000m 2:19.8 View workout
03/12/24 v3:00/1:04r...8 5,252m 2:17.0 View workout
03/08/24 v1500m/2:10r...5 7,500m 2:21.5 View workout
03/07/24 v3:00/1:02r...9 5,924m 2:16.7 View workout
03/05/24 v1500m/2:10r...4 6,000m 2:22.1 View workout
03/03/24 v1500m/2:08r...5 7,500m 2:19.1 View workout
03/01/24 v3:00/1:03r...9 5,775m 2:20.2 View workout