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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ross Henderson

Log

Date Distance Time Pace Comments Action
10/12/23 5,350m 24:00.0 2:14.5 View workout
10/11/23 4,008m 18:00.0 2:14.7 View workout
10/09/23 5,327m 24:00.0 2:15.1 View workout
10/07/23 5,176m 24:00.0 2:19.1 View workout
10/06/23 10,450m 48:00.0 2:17.7 View workout
09/30/23 1,415m 8:11.5 2:53.6 View workout
09/30/23 9,650m 44:51.8 2:19.4 View workout
09/29/23 7,500m 34:20.2 2:17.3 View workout
09/23/23 4,316m 20:00.0 2:19.0 View workout
09/22/23 4,507m 20:00.0 2:13.1 View workout
09/19/23 4,051m 18:00.0 2:13.3 View workout
09/17/23 3,310m 15:00.0 2:15.9 View workout
09/14/23 4,464m 20:00.0 2:14.4 View workout
09/11/23 3,978m 18:00.0 2:15.7 View workout
09/09/23 6,159m 28:00.0 2:16.3 View workout
09/08/23 4,627m 21:00.0 2:16.1 View workout
09/06/23 5,282m 24:00.0 2:16.3 View workout
09/02/23 4,616m 21:00.0 2:16.4 View workout
08/29/23 7,122m 32:00.0 2:14.7 View workout
08/24/23 6,000m 26:56.2 2:14.6 View workout