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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ross Henderson

Log

Date Workout Score Ave Comments Action
02/27/24 v3:00/1:02r...10 6,483m 2:18.8 View workout
02/25/24 v1500m/2:05r...5 7,500m 2:18.4 View workout
02/23/24 v3:00/0:03r...3 1,858m 2:25.3 View workout
02/22/24 v3:00/1:02r...6 3,630m 2:28.7 View workout
02/20/24 v1500m/2:15r...4 6,000m 2:18.6 View workout
02/18/24 v3:00/0:09r...13 7,922m 2:27.6 View workout
02/16/24 6500m 29:06.4 2:14.3 View workout
02/13/24 7:00 1,281m 2:43.9 View workout
02/13/24 7500m 34:25.6 2:17.7 View workout
02/11/24 6750m 31:07.1 2:18.3 View workout
02/10/24 v5:30/2:05r...5 6,130m 2:14.5 View workout
02/07/24 v5:30/2:30r...6 7,207m 2:17.3 View workout
02/04/24 v3:00/1:23r...7 4,478m 2:20.6 View workout
02/03/24 v5:00/2:07r...5 5,550m 2:15.1 View workout
01/30/24 v5:00/2:58r...5 5,366m 2:19.7 View workout
01/28/24 v5:00/2:20r...6 6,588m 2:16.6 View workout
01/26/24 v5:00/2:13r...5 5,520m 2:15.8 View workout
01/24/24 v4:00/2:24r...7 6,201m 2:15.4 View workout
01/21/24 v4:00/2:03r...6 5,254m 2:17.0 View workout
01/19/24 v4:00/2:26r...5 4,467m 2:14.3 View workout
01/16/24 v3:00/2:20r...7 4,603m 2:16.8 View workout
01/11/24 v3:00/2:05r...9 6,018m 2:14.5 View workout
01/09/24 v3:00/2:03r...4 2,637m 2:16.5 View workout
01/07/24 v5:00/2:04r...6 6,593m 2:16.5 View workout
01/04/24 v3:00/2:05r...9 6,007m 2:14.8 View workout