Ross Henderson
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/19/23 | v5:00/2:11r...7 | 7,600m | 2:18.1 | RowErg | View workout | |
| 12/16/23 | v5:00/2:02r...6 | 6,638m | 2:15.5 | RowErg | View workout | |
| 12/13/23 | v4:00/2:09r...5 | 4,407m | 2:16.1 | RowErg | View workout | |
| 12/12/23 | v3:00/2:03r...6 | 4,059m | 2:13.0 | RowErg | View workout | |
| 12/12/23 | 2:22 | 449m | 2:39.1 | RowErg | View workout | |
| 12/07/23 | v3:00/2:01r...7 | 4,738m | 2:12.9 | RowErg | View workout | |
| 12/05/23 | v4:00/2:04r...5 | 4,451m | 2:14.8 | RowErg | View workout | |
| 12/01/23 | v3:00/2:01r...6 | 4,004m | 2:14.8 | RowErg | View workout | |
| 11/29/23 | v3:00/2:04r...6 | 3,978m | 2:15.7 | RowErg | View workout | |
| 11/28/23 | v4:00/1:48r...5 | 4,384m | 2:16.8 | RowErg | View workout | |
| 11/22/23 | 30:00 | 6,151m | 2:26.3 | RowErg | View workout | |
| 11/14/23 | 10:08 | 2,019m | 2:30.7 | RowErg | View workout | |
| 11/14/23 | 230c | 20:34.1 | 2:29.0 | RowErg | View workout | |
| 11/07/23 | v4:00/2:03r...7 | 6,283m | 2:13.6 | RowErg | View workout | |
| 11/01/23 | v4:00/2:02r...7 | 6,190m | 2:15.7 | RowErg | View workout | |
| 10/23/23 | v3:00/2:02r...10 | 6,655m | 2:15.2 | RowErg | View workout | |
| 10/20/23 | v3:00/2:02r...10 | 6,527m | 2:17.8 | RowErg | View workout | |
| 10/18/23 | v3:00/2:03r...4 | 2,644m | 2:16.1 | RowErg | View workout | |
| 10/16/23 | v3:00/2:14r...6 | 3,955m | 2:16.5 | RowErg | View workout | |
| 10/12/23 | v3:00/2:28r...8 | 5,350m | 2:14.5 | RowErg | View workout | |
| 10/11/23 | v3:00/2:02r...6 | 4,008m | 2:14.7 | RowErg | View workout | |
| 10/09/23 | v4:00/2:03r...6 | 5,327m | 2:15.1 | RowErg | View workout | |
| 10/07/23 | v3:00/2:03r...8 | 5,176m | 2:19.1 | RowErg | View workout | |
| 10/06/23 | v6:00/2:08r...8 | 10,450m | 2:17.7 | RowErg | View workout | |
| 09/30/23 | 8:11 | 1,415m | 2:53.6 | RowErg | View workout |