Ross Henderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/23 |
5,435m |
24:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/18/23 |
5,265m |
24:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
08/16/23 |
5,232m |
24:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
08/14/23 |
5,349m |
24:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
08/12/23 |
7,057m |
32:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
08/10/23 |
6,977m |
31:30.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
08/04/23 |
4,416m |
20:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
08/03/23 |
4,644m |
21:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
08/02/23 |
5,390m |
24:30.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
07/31/23 |
8,629m |
39:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
07/27/23 |
4,514m |
21:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
07/25/23 |
5,235m |
24:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
07/22/23 |
5,210m |
24:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
07/20/23 |
4,522m |
21:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
07/19/23 |
6,855m |
31:30.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
07/13/23 |
5,898m |
27:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
07/11/23 |
5,865m |
27:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
07/10/23 |
6,513m |
30:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
07/04/23 |
6,182m |
28:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
06/29/23 |
5,153m |
24:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|