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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ross Henderson

Log

Date Workout Score Ave Comments Action
09/01/24 v4:00/4:02r...3 2,832m 2:07.1 View workout
09/01/24 10:13 2,167m 2:21.5 View workout
08/30/24 1700m 8:46.5 2:34.8 View workout
08/30/24 40:09 8,634m 2:19.5 View workout
08/29/24 v7:30/2:33r...4 6,662m 2:15.0 View workout
08/27/24 v7:30/2:41r...5 8,271m 2:16.0 View workout
08/21/24 v7:30/2:33r...4 6,546m 2:17.4 View workout
08/21/24 1x7:30/r 1,630m 2:18.0 View workout
08/20/24 v3:00/0:03r...3 1,900m 2:22.1 View workout
08/17/24 v7:00/2:04r...6 9,042m 2:19.3 View workout
08/16/24 v5:00/2:22r...5 5,565m 2:14.7 View workout
08/13/24 v5:00/2:11r...5 5,627m 2:13.2 View workout
08/11/24 v4:00/2:02r...7 6,225m 2:14.9 View workout
08/09/24 35:00 7,203m 2:25.7 View workout
08/08/24 v3:00/2:33r...9 6,063m 2:13.5 View workout
08/03/24 v3:00/2:33r...8 5,440m 2:12.3 View workout
08/01/24 v3:00/2:03r...8 5,332m 2:15.0 View workout
07/19/24 v3:00/2:05r...8 5,225m 2:17.7 View workout
07/17/24 v3:00/2:01r...8 5,223m 2:17.8 View workout
07/11/24 175c 15:28.7 2:27.7 View workout
07/08/24 v4:00/2:02r...6 5,191m 2:18.7 View workout
07/01/24 v4:00/1:03r...7 6,052m 2:18.7 View workout
06/26/24 v3:00/0:27r...10 6,438m 2:19.7 View workout
06/25/24 v3:00/1:02r...8 5,219m 2:17.9 View workout
06/24/24 35:00 7,637m 2:17.4 View workout