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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ross Henderson

Log

Date Distance Time Pace Comments Action
02/03/24 5,550m 25:00.0 2:15.1 View workout
01/30/24 5,366m 25:00.0 2:19.7 View workout
01/28/24 6,588m 30:00.0 2:16.6 View workout
01/26/24 5,520m 25:00.0 2:15.8 View workout
01/24/24 6,201m 28:00.0 2:15.4 View workout
01/21/24 5,254m 24:00.0 2:17.0 View workout
01/19/24 4,467m 20:00.0 2:14.3 View workout
01/16/24 4,603m 21:00.0 2:16.8 View workout
01/11/24 6,018m 27:00.0 2:14.5 View workout
01/09/24 2,637m 12:00.0 2:16.5 View workout
01/07/24 6,593m 30:00.0 2:16.5 View workout
01/04/24 6,007m 27:00.0 2:14.8 View workout
01/02/24 5,442m 25:00.0 2:17.8 View workout
12/29/23 2,597m 12:08.8 2:20.3 View workout
12/26/23 6,595m 30:00.0 2:16.4 View workout
12/25/23 6,534m 30:00.0 2:17.7 View workout
12/23/23 7,918m 36:00.0 2:16.3 View workout
12/22/23 7,870m 35:00.0 2:13.4 View workout
12/20/23 7,769m 35:00.0 2:15.1 View workout
12/19/23 7,600m 35:00.0 2:18.1 View workout