Concept2 Logbook | Log for Gianni C

Gianni C

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/17/22	3,891m	15:00.0	1:55.6	RowErg	Hwt	45s Tabata Row	View workout
12/09/22	3,847m	15:00.0	1:56.9	RowErg	Hwt	45s Tabata Row	View workout
12/05/22	5,000m	21:44.4	2:10.4	RowErg	Hwt		View workout
11/28/22	9,902m	45:00.0	2:16.3	RowErg	Hwt		View workout
11/19/22	232m	1:12.6	2:36.4	RowErg	Hwt		View workout
11/19/22	4,608m	20:00.0	2:10.2	RowErg	Hwt		View workout
11/14/22	1,000m	4:08.9	2:04.4	RowErg	Hwt		View workout
11/14/22	3,257m	14:00.0	2:08.9	RowErg	Hwt		View workout
11/12/22	6,000m	27:12.6	2:16.0	RowErg	Hwt		View workout
11/12/22	74m	0:30.7	3:27.4	RowErg	Hwt		View workout
11/12/22	166m	1:21.1	4:04.2	RowErg	Hwt		View workout
11/12/22	35m	0:20.7	4:55.7	RowErg	Hwt	2000m erg.zone	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts