Ricardo T
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/24 |
624m |
6:00.0 |
4:48.4 |
RowErg |
Lwt |
View workout
|
11/25/24 |
11,407m |
50:00.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
11/23/24 |
686m |
6:00.0 |
4:22.3 |
RowErg |
Lwt |
View workout
|
11/23/24 |
11,734m |
50:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
11/21/24 |
626m |
6:00.0 |
4:47.5 |
RowErg |
Lwt |
View workout
|
11/21/24 |
9,304m |
40:00.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|
11/13/24 |
643m |
6:00.0 |
4:39.9 |
RowErg |
Lwt |
View workout
|
11/13/24 |
11,456m |
50:00.0 |
2:10.9 |
RowErg |
Lwt |
View workout
|
11/11/24 |
548m |
5:00.0 |
4:33.7 |
RowErg |
Lwt |
View workout
|
11/11/24 |
11,335m |
50:00.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|
11/09/24 |
664m |
6:00.0 |
4:31.0 |
RowErg |
Lwt |
View workout
|
11/09/24 |
11,438m |
50:00.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
11/07/24 |
588m |
5:00.0 |
4:15.1 |
RowErg |
Lwt |
View workout
|
11/07/24 |
11,351m |
50:00.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
11/05/24 |
631m |
6:00.0 |
4:45.2 |
RowErg |
Lwt |
View workout
|
11/05/24 |
11,115m |
50:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
10/28/24 |
661m |
6:00.0 |
4:32.3 |
RowErg |
Lwt |
View workout
|
10/28/24 |
11,740m |
50:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
10/25/24 |
628m |
6:00.0 |
4:46.6 |
RowErg |
Lwt |
View workout
|
10/25/24 |
11,416m |
50:00.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|