Andrew Dunn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/23 |
817m |
3:49.1 |
2:20.2 |
SkiErg |
|
View workout
|
12/30/23 |
4,698m |
17:30.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
12/29/23 |
294m |
1:00.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
12/29/23 |
2,422m |
10:00.0 |
2:03.8 |
SkiErg |
|
View workout
|
12/29/23 |
3,000m |
11:54.5 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/28/23 |
3,042m |
12:00.0 |
1:58.3 |
SkiErg |
|
View workout
|
12/28/23 |
3,000m |
12:05.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
12/27/23 |
1,162m |
4:00.0 |
1:43.2 |
RowErg |
Hwt |
View workout
|
12/27/23 |
1,306m |
5:00.0 |
1:54.8 |
SkiErg |
|
View workout
|
12/27/23 |
2,513m |
10:01.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/26/23 |
3,307m |
13:00.0 |
1:57.9 |
SkiErg |
|
View workout
|
12/26/23 |
3,524m |
13:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
12/25/23 |
4,044m |
15:01.1 |
1:51.4 |
RowErg |
Hwt |
View workout
|
12/24/23 |
3,052m |
13:42.8 |
2:14.7 |
SkiErg |
|
View workout
|
12/24/23 |
3,000m |
12:15.8 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/22/23 |
1,025m |
4:15.2 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/22/23 |
2,511m |
10:50.7 |
2:09.5 |
SkiErg |
|
View workout
|
12/22/23 |
3,000m |
11:54.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/21/23 |
574m |
2:15.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/21/23 |
500m |
1:53.3 |
1:53.3 |
RowErg |
Hwt |
View workout
|