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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ryan Williams

Log

Date Distance Time Pace Comments Action
03/12/23 6,000m 25:43.5 2:08.6 View workout
03/11/23 14,200m 1:03:30.0 2:14.1 View workout
03/04/23 385m 1:27.1 1:53.1 View workout
03/04/23 297m 1:00.0 1:41.0 View workout
03/04/23 6,014m 26:37.3 2:12.7 View workout
03/02/23 10,000m 43:27.0 2:10.3 View workout
02/28/23 5,000m 21:04.7 2:06.4 View workout
02/20/23 7,075m 30:00.0 2:07.2 View workout
02/16/23 13,530m 1:00:00.0 2:13.0 View workout
02/14/23 5,017m 22:03.0 2:11.8 View workout
02/12/23 6,769m 30:00.0 2:12.9 View workout
02/10/23 2,000m 7:55.9 1:58.9 View workout
02/07/23 5,000m 21:01.0 2:06.1 View workout
02/04/23 2,515m 10:57.6 2:10.7 View workout
02/02/23 10,000m 45:37.6 2:16.8 View workout
01/31/23 5,000m 21:59.9 2:11.9 View workout
01/29/23 500m 1:49.0 1:49.0 View workout
01/28/23 7,000m 32:47.4 2:20.5 View workout
01/27/23 5,000m 23:25.3 2:20.5 View workout
01/26/23 2,014m 9:28.6 2:21.1 View workout