Ryan Williams

Log

Date Distance Time Pace Comments Action
07/03/23 4,000m 14:38.8 1:49.8 View workout
06/30/23 7,365m 30:00.0 2:02.1 View workout
06/24/23 2,000m 7:36.3 1:54.0 View workout
06/23/23 5,000m 19:50.1 1:59.0 View workout
06/17/23 7,583m 31:56.0 2:06.3 View workout
06/13/23 2,638m 12:00.0 2:16.4 View workout
06/11/23 2,000m 7:50.9 1:57.7 View workout
06/08/23 6,000m 24:49.0 2:04.0 View workout
06/06/23 4,118m 16:00.0 1:56.5 View workout
06/03/23 2,650m 10:00.0 1:53.2 View workout
06/03/23 1,039m 4:00.0 1:55.4 View workout
06/03/23 303m 1:00.0 1:39.0 View workout
06/03/23 1,143m 4:48.4 2:06.1 View workout
05/28/23 5,000m 20:18.6 2:01.8 View workout
05/20/23 10,000m 41:51.4 2:05.5 View workout
05/14/23 10,000m 41:32.4 2:04.6 View workout
05/12/23 7,356m 30:00.0 2:02.3 View workout
05/07/23 4,721m 20:12.5 2:08.4 View workout
05/04/23 10,000m 41:52.8 2:05.6 View workout
04/29/23 10,000m 42:35.4 2:07.7 View workout