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Ryan Williams

Log

Date Workout Score Ave Comments Action
07/28/23 5:54 1,249m 2:22.0 View workout
07/28/23 1000m 3:39.9 1:49.9 View workout
07/28/23 3:05 595m 2:36.1 View workout
07/28/23 1:00 310m 1:36.7 View workout
07/28/23 5:26 1,077m 2:31.3 View workout
07/25/23 5000m 20:28.1 2:02.8 View workout
07/23/23 6000m 24:12.4 2:01.0 View workout
07/16/23 10000m 43:47.9 2:11.3 View workout
07/14/23 5000m 20:39.5 2:03.9 View workout
07/09/23 10000m 42:43.0 2:08.1 View workout
07/06/23 30:00 7,009m 2:08.4 View workout
07/03/23 v500m/2:00r...8 4,000m 1:49.8 View workout
06/30/23 30:00 7,365m 2:02.1 View workout
06/24/23 2000m 7:36.3 1:54.0 View workout
06/23/23 5000m 19:50.1 1:59.0 View workout
06/17/23 31:56.0 7,583m 2:06.3 View workout
06/13/23 12:00 2,638m 2:16.4 View workout
06/11/23 2000m 7:50.9 1:57.7 View workout
06/08/23 6000m 24:49.0 2:04.0 View workout
06/06/23 23:00 4,118m 1:56.5 View workout
06/03/23 v1:00/1:00r...7 2,650m 1:53.2 View workout
06/03/23 4:00 1,039m 1:55.4 View workout
06/03/23 1:00 303m 1:39.0 View workout
06/03/23 4:48 1,143m 2:06.1 View workout
05/28/23 5000m 20:18.6 2:01.8 View workout