Ryan Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/23 |
4,000m |
14:38.8 |
1:49.8 |
RowErg |
Hwt |
View workout
|
06/30/23 |
7,365m |
30:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
06/24/23 |
2,000m |
7:36.3 |
1:54.0 |
RowErg |
Hwt |
View workout
|
06/23/23 |
5,000m |
19:50.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
06/17/23 |
7,583m |
31:56.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
06/13/23 |
2,638m |
12:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
06/11/23 |
2,000m |
7:50.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
06/08/23 |
6,000m |
24:49.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
06/06/23 |
4,118m |
16:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
06/03/23 |
2,650m |
10:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
06/03/23 |
1,039m |
4:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
06/03/23 |
303m |
1:00.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|
06/03/23 |
1,143m |
4:48.4 |
2:06.1 |
RowErg |
Hwt |
View workout
|
05/28/23 |
5,000m |
20:18.6 |
2:01.8 |
RowErg |
Hwt |
View workout
|
05/20/23 |
10,000m |
41:51.4 |
2:05.5 |
RowErg |
Hwt |
View workout
|
05/14/23 |
10,000m |
41:32.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/12/23 |
7,356m |
30:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
05/07/23 |
4,721m |
20:12.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
05/04/23 |
10,000m |
41:52.8 |
2:05.6 |
RowErg |
Hwt |
View workout
|
04/29/23 |
10,000m |
42:35.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|