Ryan Williams

Log

Date Workout Score Ave Comments Action
05/20/23 10000m 41:51.4 2:05.5 View workout
05/14/23 10000m 41:32.4 2:04.6 View workout
05/12/23 30:00.0 7,356m 2:02.3 View workout
05/07/23 20:12 4,721m 2:08.4 View workout
05/04/23 10000m 41:52.8 2:05.6 View workout
04/29/23 10000m 42:35.4 2:07.7 View workout
04/26/23 6000m 24:47.0 2:03.9 View workout
04/24/23 2000m 7:30.9 1:52.7 View workout
04/22/23 21097m 1:29:54.1 2:07.8 View workout
04/16/23 5000m 20:26.6 2:02.6 View workout
04/15/23 1:00:00 14,070m 2:07.9 View workout
04/09/23 30:00 6,849m 2:11.4 View workout
04/08/23 5000m 22:06.6 2:12.6 View workout
04/04/23 4:00 1,008m 1:59.0 View workout
04/04/23 1000m 3:45.6 1:52.8 View workout
04/04/23 13:10 3,011m 2:11.2 View workout
04/01/23 5000m 20:28.8 2:02.8 View workout
03/28/23 15116m 1:07:47.9 2:14.5 View workout
03/25/23 6000m 26:25.6 2:12.1 View workout
03/23/23 30:00 7,215m 2:04.7 View workout
03/19/23 v250m/0:45r...6 1,500m 1:51.4 View workout
03/19/23 427m 1:50.1 2:08.9 View workout
03/19/23 500m 1:42.8 1:42.8 View workout
03/19/23 13:16 3,008m 2:12.3 View workout
03/17/23 6000m 25:33.6 2:07.8 View workout