Ryan Williams

Log

Date Distance Time Pace Comments Action
04/26/23 6,000m 24:47.0 2:03.9 View workout
04/24/23 2,000m 7:30.9 1:52.7 View workout
04/22/23 21,097m 1:29:54.1 2:07.8 View workout
04/16/23 5,000m 20:26.6 2:02.6 View workout
04/15/23 14,070m 1:00:00.0 2:07.9 View workout
04/09/23 6,849m 30:00.0 2:11.4 View workout
04/08/23 5,000m 22:06.6 2:12.6 View workout
04/04/23 1,008m 4:00.0 1:59.0 View workout
04/04/23 1,000m 3:45.6 1:52.8 View workout
04/04/23 3,011m 13:10.2 2:11.2 View workout
04/01/23 5,000m 20:28.8 2:02.8 View workout
03/28/23 15,116m 1:07:47.9 2:14.5 View workout
03/25/23 6,000m 26:25.6 2:12.1 View workout
03/23/23 7,215m 30:00.0 2:04.7 View workout
03/19/23 1,500m 5:34.2 1:51.4 View workout
03/19/23 427m 1:50.1 2:08.9 View workout
03/19/23 500m 1:42.8 1:42.8 View workout
03/19/23 3,008m 13:16.1 2:12.3 View workout
03/17/23 6,000m 25:33.6 2:07.8 View workout
03/13/23 7,057m 30:00.0 2:07.5 View workout