Ryan Williams

Log

Date Workout Score Ave Comments Action
08/07/25 4x4:00/3:00r 4,040m 1:58.8 View workout
07/31/25 10:00 1,803m 2:46.3 View workout
07/24/25 4x4:00/3:00r 4,070m 1:57.9 View workout
07/17/25 4x4:00/3:00r 3,947m 2:01.6 View workout
07/10/25 4x4:00/3:00r 4,031m 1:59.0 View workout
06/27/25 3x4:00/3:00r 3,045m 1:58.2 View workout
06/27/25 v4:00/3:00r...1 1,037m 1:55.7 View workout
06/10/25 31:08 7,017m 2:13.1 View workout
06/07/25 5x4:00/3:00r 4,955m 2:01.0 View workout
06/05/25 30:03 7,017m 2:08.4 View workout
05/30/25 1:00 292m 1:42.7 View workout
05/30/25 4x4:00/3:00r 4,019m 1:59.4 View workout
05/24/25 45:00 10,351m 2:10.4 View workout
05/17/25 31:04 7,023m 2:12.7 View workout
12/01/24 4x3:00/3:00r 3,110m 1:55.7 View workout
11/30/24 21:18 5,014m 2:07.5 View workout
11/03/23 10000m 42:44.0 2:08.2 View workout
09/23/23 31:00 7,170m 2:09.7 View workout
09/09/23 10000m 44:14.2 2:12.7 View workout
09/03/23 21:31 5,096m 2:06.7 View workout
08/18/23 3x3:00/3:00r 2,310m 1:56.8 View workout
08/17/23 43:56 10,154m 2:09.8 View workout
08/10/23 10000m 43:15.8 2:09.7 View workout
08/06/23 4x3:00/3:00r 3,202m 1:52.4 View workout
08/04/23 44:56 10,272m 2:11.2 View workout