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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/15/24 2,500m 9:44.7 1:56.9 View workout
09/14/24 4,221m 15:00.0 1:46.6 View workout
09/14/24 1,500m 6:29.8 2:09.9 View workout
09/07/24 13,166m 1:00:00.0 2:16.7 View workout
09/04/24 4,000m 15:35.1 1:56.8 View workout
09/04/24 2,007m 8:52.3 2:12.6 View workout
09/03/24 6,000m 24:52.4 2:04.3 View workout
09/01/24 8,631m 40:00.0 2:19.0 View workout
08/22/24 7,000m 32:40.8 2:20.0 View workout
08/22/24 75m 0:24.6 2:44.0 View workout
08/22/24 52m 0:17.9 2:52.1 View workout
08/12/24 10,010m 48:29.0 2:25.3 View workout
08/05/24 5,227m 21:00.0 2:00.5 View workout
08/05/24 1,156m 5:00.0 2:09.7 View workout
08/02/24 6,928m 30:00.0 2:09.9 View workout
07/26/24 6,706m 30:00.0 2:14.2 View workout
07/07/24 6,822m 30:00.0 2:11.9 View workout
05/05/24 3,000m 10:41.3 1:46.8 View workout
04/26/24 6,877m 30:00.0 2:10.8

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

 View workout
04/01/24 3,580m 15:00.0 2:05.6 View workout