James G
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/23 |
6,284m |
30:08.6 |
2:23.9 |
RowErg |
Hwt |
View workout
|
09/06/23 |
1,813m |
7:10.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/28/23 |
3,875m |
13:54.6 |
1:47.6 |
RowErg |
Hwt |
View workout
|
08/26/23 |
5,458m |
21:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
08/22/23 |
6,366m |
25:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/22/23 |
1,120m |
5:08.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
08/19/23 |
2,799m |
10:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
08/16/23 |
4,000m |
15:13.9 |
1:54.2 |
RowErg |
Hwt |
View workout
|
08/16/23 |
936m |
4:02.5 |
2:09.5 |
RowErg |
Hwt |
View workout
|
08/13/23 |
10,000m |
42:41.4 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/16/23 |
1,902m |
8:06.7 |
2:07.9 |
RowErg |
Hwt |
View workout
|
07/01/23 |
6,949m |
30:29.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|
06/18/23 |
10,000m |
43:49.1 |
2:11.4 |
RowErg |
Hwt |
View workout
|
06/12/23 |
476m |
4:26.3 |
4:39.7 |
RowErg |
Hwt |
View workout
|
06/09/23 |
7,004m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/02/23 |
5,000m |
21:14.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
04/21/23 |
7,205m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
04/01/23 |
4,821m |
20:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
03/13/23 |
6,800m |
30:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
03/03/23 |
5,076m |
22:19.5 |
2:11.9 |
RowErg |
Hwt |
View workout
|