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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Paul Sherry

Log

Date Workout Score Ave Comments Action
02/10/25 v1:00/2:00r...1 222m 2:15.1 View workout
02/09/25 v50c/2:00r...5 2,434m 2:10.7 View workout
02/08/25 v4:00/2:00r...7 4,147m 2:17.4 View workout
02/04/25 v1000m/0:20r...2 1,430m 2:27.2 View workout
01/31/25 v0:45/0:45r...20 3,402m 2:12.2 View workout
01/29/25 v500m/1:00r...6 3,000m 2:15.2 View workout
01/26/25 v1000m/3:00r...3 3,000m 2:17.9 View workout
01/25/25 v3:00/2:00r...5 4,187m 2:16.1 View workout
01/23/25 v0:20/0:10r...24 1,927m 2:04.5 View workout
01/22/25 v2:30/0:30r...10 5,135m 2:26.0 View workout
01/20/25 v1:00/1:00r...12 2,649m 2:15.9 View workout
11/15/24 v6:00/1:00r...6 4,632m 2:16.0 View workout
11/14/24 v1000m/1:00r...5 5,000m 2:21.1 View workout
11/13/24 v1:00/1:00r...7 2,322m 2:09.1 View workout
11/11/24 v3:00/2:00r...5 3,196m 2:20.8 View workout
11/08/24 6x500m/1:30r 13:30.3 2:15.0 View workout
11/06/24 4x750m/1:30r 14:19.1 2:23.1 View workout
11/05/24 5x500m/1:30r 11:27.7 2:17.5 View workout
09/30/24 v2:00/2:00r...5 3,078m 2:16.4 View workout
09/27/24 v1:40/0:20r...10 3,565m 2:20.2 View workout
09/24/24 v2:30/0:30r...10 5,117m 2:26.5 View workout
09/23/24 4x750m/1:30r 13:43.8 2:17.3 View workout
09/20/24 5x500m/1:30r 11:20.1 2:16.0 View workout
05/21/24 3x500m/1:30r 6:35.0 2:11.6 View workout
05/17/24 4x500m/1:30r 8:37.3 2:09.3 View workout