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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Paul Sherry

Log

Date Workout Score Ave Comments Action
04/15/26 1100m 4:57.5 2:15.2 View workout
04/15/26 7x2000m/2:30r 1:04:14.9 2:17.6 View workout
04/14/26 7x2000m/2:30r 1:03:55.5 2:16.9 View workout
04/13/26 3x2170m/2:30r 29:30.2 2:15.9 View workout
04/13/26 3x2170m/2:00r 29:51.5 2:17.5 View workout
04/12/26 6x2000m/2:30r 54:31.8 2:16.3 View workout
04/11/26 6x2000m/2:30r 54:26.8 2:16.1 View workout
04/10/26 6x2000m/2:00r 54:05.4 2:15.2 View workout
04/09/26 5x2000m/2:30r 44:52.8 2:14.6 View workout
04/08/26 3x3000m/2:30r 40:48.4 2:16.0 View workout
04/07/26 4x2000m/2:00r 35:51.6 2:14.4 View workout
04/06/26 4x2000m/2:00r 36:13.6 2:15.8 View workout
04/05/26 3x2000m/2:00r 26:48.0 2:14.0 View workout
04/04/26 3x2000m/2:00r 26:57.7 2:14.8 View workout
04/03/26 4x2000m/2:30r 36:23.7 2:16.4 View workout
04/02/26 2x3000m/2:30r 26:51.1 2:14.2 View workout
04/01/26 3x2000m/2:30r 27:03.2 2:15.2 View workout
03/30/26 2x3500m/2:30r 31:44.4 2:16.0 View workout
03/28/26 6x1250m/2:00r 33:24.1 2:13.6 View workout
03/27/26 3x1750m/2:30r 23:19.5 2:13.2 View workout
03/26/26 3x2000m/2:30r 26:38.4 2:13.2 View workout
03/25/26 3x2500m/2:30r 33:38.5 2:14.5 View workout
03/24/26 3x2500m/2:30r 34:10.4 2:16.6 View workout
03/23/26 5x1250m/2:00r 27:49.8 2:13.5 View workout
03/22/26 4x1250m/2:00r 22:09.5 2:12.9 View workout