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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Paul Sherry

Log

Date Workout Score Ave Comments Action
10/30/23 10x500m/1:00r 21:48.7 2:10.8 View workout
10/29/23 13:05 3,022m 2:09.9 View workout
10/28/23 5x750m/2:30r 16:34.1 2:12.5 View workout
10/25/23 5x750m/3:00r 16:17.0 2:10.2 View workout
10/19/23 5x750m/1:00r 16:30.0 2:12.0 View workout
10/18/23 9:30 1,342m 2:21.5 View workout
10/16/23 8x500m/2:00r 18:02.2 2:15.2 View workout
10/12/23 5x500m/2:00r 11:03.6 2:12.7 View workout
10/11/23 3x500m/3:00r 7:04.8 2:21.6 View workout
09/28/23 v25c/1:00r...2 756m 2:02.2 View workout
09/27/23 v1:00/2:00r...5 3,549m 2:06.7 View workout
09/26/23 10x500m/2:00r 20:54.0 2:05.4 View workout
09/25/23 5x1000m/2:00r 22:01.4 2:12.1 View workout
09/24/23 v8:00/3:00r...4 4,518m 2:12.8 View workout
09/18/23 10x500m/1:30r 22:49.4 2:16.9 View workout
09/13/23 v1:00/1:00r...7 2,413m 2:04.3 View workout
09/12/23 v2000m/3:00r...4 5,000m 2:24.9 View workout
09/11/23 5x500m/1:00r 10:40.9 2:08.1 View workout
09/06/23 6x500m/1:00r 12:51.4 2:08.5 View workout
09/05/23 5x2:00/1:00r 2,316m 2:09.5 View workout
09/04/23 5x2:00/1:00r 2,294m 2:10.7 View workout
07/31/23 32:46 22:46.7 2:16.6 View workout
07/27/23 v1:00/1:00r...12 3,042m 1:58.3 View workout
07/25/23 v1500m/2:00r...3 3,654m 2:14.6 View workout
07/24/23 v10c/1:00r...6 3,202m 2:03.7 View workout