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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Paul Sherry

Log

Date Workout Score Ave Comments Action
03/27/23 30:00 6,370m 2:21.2 View workout
03/26/23 3x2000m/1:00r 27:51.3 2:19.2 View workout
03/26/23 120m 0:40.9 2:50.4 View workout
03/24/23 6000m 28:23.2 2:21.9 View workout
03/24/23 6000m 28:23.2 2:21.9 View workout
03/23/23 6000m 33:09.6 2:45.8 View workout
03/23/23 6000m 33:09.6 2:45.8 View workout
03/21/23 v1:00/2:00r...9 6,041m 2:04.1 View workout
03/20/23 6019m 30:55.9 2:34.1 View workout
03/19/23 2000m 8:25.8 2:06.4 View workout
03/19/23 v250m/0:45r...12 3,000m 1:58.2 View workout
03/18/23 500m 1:58.0 1:58.0 View workout
03/18/23 v20c/2:00r...5 4,722m 2:07.2 View workout
03/17/23 2100m 9:13.4 2:11.7 View workout
03/17/23 v2:00/1:00r...6 2,985m 2:00.6 View workout
03/16/23 1200m 5:01.9 2:05.7 View workout
03/16/23 v0:45/0:45r...20 3,902m 1:55.3 View workout
03/15/23 v1000m/1:00r...5 5,000m 2:08.0 View workout
03/14/23 3200m 15:48.7 2:28.2 View workout
03/14/23 v3:00/2:00r...4 2,909m 2:03.7 View workout
03/13/23 2000m 8:46.3 2:11.5 View workout
03/13/23 v1:00/2:00r...5 3,134m 2:04.4 View workout
03/12/23 3000m 13:22.6 2:13.7 View workout
03/12/23 v50c/2:00r...5 2,279m 2:02.7 View workout
03/11/23 v1500m/2:00r...4 6,000m 2:08.2 View workout