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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Paul Sherry

Log

Date Workout Score Ave Comments Action
07/14/23 v1000m/0:20r...4 4,000m 2:21.9 View workout
07/13/23 v3:00/2:00r...5 4,335m 2:11.4 View workout
05/28/23 10000m 45:29.2 2:16.4 View workout
05/25/23 1100m 4:38.2 2:06.4 View workout
05/25/23 v2:00/1:00r...8 3,903m 2:02.9 View workout
05/24/23 1300m 5:25.7 2:05.2 View workout
05/24/23 v5:00/2:00r...5 3,706m 2:01.4 View workout
05/23/23 v1000m/1:00r...5 5,000m 2:07.5 View workout
05/22/23 2800m 12:14.5 2:11.1 View workout
05/22/23 v50c/2:00r...5 2,200m 1:58.7 View workout
05/17/23 5000m 21:30.7 2:09.0 View workout
05/16/23 1200m 5:05.6 2:07.3 View workout
05/16/23 v4:00/2:00r...4 3,874m 2:03.9 View workout
05/15/23 v1:00/2:00r...9 6,093m 2:03.0 View workout
05/13/23 2000m 8:25.1 2:06.2 View workout
05/13/23 v1000m/3:00r...3 3,000m 2:03.5 View workout
05/11/23 v2000m/3:00r...4 5,000m 2:04.7 View workout
05/10/23 1800m 7:39.2 2:07.5 View workout
05/10/23 v1:00/2:00r...5 3,216m 2:01.2 View workout
05/10/23 1:11 256m 2:19.8 View workout
05/09/23 1100m 4:37.5 2:06.1 View workout
05/09/23 v0:45/0:45r...20 3,910m 1:55.0 View workout
05/07/23 1000m 4:11.1 2:05.5 View workout
05/07/23 v500m/2:00r...8 4,000m 2:00.0 View workout
05/06/23 2000m 8:24.9 2:06.2 View workout