Zach Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/24 |
2,434m |
10:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
05/10/24 |
6,271m |
30:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
05/07/24 |
4,982m |
21:00.0 |
2:06.4 |
RowErg |
Lwt |
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|
05/03/24 |
9,019m |
45:23.1 |
2:30.9 |
RowErg |
Lwt |
View workout
|
05/02/24 |
2,449m |
10:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
04/28/24 |
3,629m |
20:05.7 |
2:46.1 |
RowErg |
Lwt |
View workout
|
04/23/24 |
10,000m |
44:36.7 |
2:13.8 |
RowErg |
Lwt |
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|
04/23/24 |
826m |
4:04.2 |
2:27.8 |
RowErg |
Lwt |
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|
04/19/24 |
6,364m |
30:07.3 |
2:21.9 |
RowErg |
Lwt |
View workout
|
04/16/24 |
1,803m |
7:00.0 |
1:56.4 |
RowErg |
Lwt |
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|
04/16/24 |
1,032m |
5:07.0 |
2:28.7 |
RowErg |
Lwt |
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|
04/11/24 |
5,014m |
26:30.7 |
2:38.6 |
RowErg |
Lwt |
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|
04/10/24 |
9,308m |
45:06.2 |
2:25.3 |
RowErg |
Lwt |
View workout
|
04/07/24 |
5,308m |
25:08.1 |
2:22.0 |
RowErg |
Lwt |
View workout
|
03/30/24 |
5,046m |
22:54.2 |
2:16.1 |
RowErg |
Lwt |
View workout
|
03/21/24 |
2,258m |
10:08.6 |
2:14.7 |
RowErg |
Lwt |
View workout
|
03/09/24 |
6,012m |
30:47.2 |
2:33.6 |
RowErg |
Lwt |
View workout
|
01/28/24 |
3,631m |
17:06.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
01/20/24 |
5,209m |
25:09.0 |
2:24.8 |
RowErg |
Lwt |
View workout
|
12/23/23 |
3,480m |
18:09.6 |
2:36.5 |
RowErg |
Lwt |
View workout
|