Zach Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/23 |
2,273m |
12:13.6 |
2:41.3 |
RowErg |
Lwt |
View workout
|
12/19/23 |
5,085m |
24:07.8 |
2:22.3 |
RowErg |
Lwt |
View workout
|
12/05/23 |
3,931m |
17:00.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|
12/05/23 |
913m |
5:03.2 |
2:46.0 |
RowErg |
Lwt |
View workout
|
11/27/23 |
8,554m |
40:00.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
10/29/23 |
3,550m |
20:10.8 |
2:50.5 |
RowErg |
Lwt |
View workout
|
10/26/23 |
5,123m |
30:00.0 |
2:55.6 |
RowErg |
Lwt |
View workout
|
10/22/23 |
11,083m |
1:00:07.4 |
2:42.7 |
RowErg |
Lwt |
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|
10/19/23 |
4,344m |
20:05.5 |
2:18.7 |
RowErg |
Lwt |
View workout
|
10/15/23 |
5,476m |
30:08.4 |
2:45.1 |
RowErg |
Lwt |
View workout
|
04/06/23 |
6,522m |
33:17.7 |
2:33.1 |
RowErg |
Lwt |
View workout
|
03/21/23 |
6,615m |
33:33.0 |
2:32.1 |
RowErg |
Lwt |
View workout
|
03/12/23 |
7,225m |
40:00.0 |
2:46.0 |
RowErg |
Lwt |
View workout
|
03/10/23 |
7,021m |
40:00.0 |
2:50.9 |
RowErg |
Lwt |
View workout
|
02/25/23 |
9,529m |
50:00.0 |
2:37.4 |
RowErg |
Lwt |
View workout
|
02/13/23 |
4,391m |
21:34.9 |
2:27.4 |
RowErg |
Hwt |
View workout
|