Dino Chryss

Log

Date Distance Time Pace Comments Action
04/23/23 3,662m 21:00.0 2:52.0 View workout
04/21/23 2,015m 11:31.4 2:51.5 View workout
04/19/23 1,022m 7:01.7 3:26.3 View workout
04/18/23 2,000m 10:38.1 2:39.5 View workout
04/17/23 500m 2:10.5 2:10.5 View workout
04/15/23 2,826m 15:00.0 2:39.2 View workout
04/13/23 5,017m 29:29.0 2:56.3

691 strokes

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04/10/23 2,417m 12:00.0 2:28.9 View workout
04/09/23 1,304m 7:00.0 2:41.0 View workout
04/06/23 2,500m 12:44.5 2:32.9 View workout
04/04/23 1,500m 5:18.8 1:46.2 View workout
04/04/23 1,500m 5:18.8 1:46.2 View workout
04/02/23 3,000m 16:38.0 2:46.3 View workout
03/31/23 2,858m 15:41.1 2:44.6

Didn't see the last 60 cals coming :-(

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03/29/23 3,579m 19:00.0 2:39.2 View workout
03/28/23 500m 2:39.5 2:39.5 View workout
03/26/23 2,738m 14:00.0 2:33.3 View workout
03/24/23 2,974m 17:30.0 2:56.5 View workout
03/22/23 1,000m 4:57.4 2:28.7 View workout
03/21/23 4,506m 25:00.0 2:46.4

Pyramid 1/2/3/4/5/4/3/2/1 with 2'rest intervals

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