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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Giovanni De Bona

Log

Date Distance Time Pace Comments Action
12/21/24 3,737m 17:17.1 2:18.7 View workout
12/13/24 1,095m 4:15.8 1:56.8 View workout
12/13/24 159m 0:25.0 1:18.6 View workout
12/13/24 2,520m 10:49.1 2:08.7 View workout
12/10/24 3,200m 11:51.1 1:51.1 View workout
12/10/24 1,248m 5:43.0 2:17.4 View workout
12/09/24 162m 0:25.0 1:17.1 View workout
12/09/24 369m 1:15.0 1:41.6 View workout
12/09/24 1,016m 4:20.4 2:08.1 View workout
12/08/24 6,725m 32:14.2 2:23.8 View workout
12/05/24 7,000m 31:22.2 2:14.4 View workout
12/03/24 1,756m 8:46.1 2:29.8 View workout
11/30/24 6,500m 26:21.6 2:01.6 View workout
11/30/24 71m 1:19.7 9:21.2 View workout
11/28/24 3,000m 11:43.1 1:57.1 View workout
11/28/24 1,174m 5:21.0 2:16.7 View workout
11/26/24 575m 3:14.4 2:49.0 View workout
11/26/24 1,023m 5:06.1 2:29.6 View workout
11/25/24 6,500m 27:00.0 2:04.6 View workout
11/24/24 942m 4:46.6 2:32.1 View workout