Giovanni De Bona
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/26/26 | 1000m | 3:49.2 | 1:54.6 | RowErg | View workout | |
| 07/26/26 | 500m | 1:47.9 | 1:47.9 | RowErg | View workout | |
| 07/26/26 | 500m | 1:43.8 | 1:43.8 | RowErg | View workout | |
| 07/26/26 | 1x500m/3:30r | 1:51.2 | 1:51.2 | RowErg | View workout | |
| 07/26/26 | 2x500m/3:30r | 3:41.7 | 1:50.8 | RowErg | View workout | |
| 07/26/26 | 3:40 | 833m | 2:12.5 | RowErg | View workout | |
| 07/10/26 | 50:53 | 10,766m | 2:21.8 | RowErg | View workout | |
| 07/07/26 | 1:00:00 | 12,684m | 2:21.9 | RowErg | View workout | |
| 07/06/26 | 9:57 | 2,258m | 2:12.2 | RowErg | View workout | |
| 06/16/26 | 50:00 | 10,020m | 2:29.7 | RowErg | View workout | |
| 06/02/26 | 10000m | 46:56.7 | 2:20.8 | RowErg | View workout | |
| 05/19/26 | 21:37 | 4,827m | 2:14.3 | RowErg | View workout | |
| 10/13/25 | 1:38 | 414m | 1:59.4 | RowErg | View workout | |
| 10/13/25 | 11:59 | 2,612m | 2:17.8 | RowErg | View workout | |
| 10/08/25 | 2x500m/2:00r | 3:48.7 | 1:54.3 | RowErg | View workout | |
| 10/08/25 | 4:19 | 1,012m | 2:08.4 | RowErg | View workout | |
| 10/05/25 | 5000m | 21:45.7 | 2:10.5 | RowErg | View workout | |
| 08/20/25 | 50:08 | 11,021m | 2:16.4 | RowErg | View workout | |
| 08/05/25 | 37:15 | 8,010m | 2:19.5 | RowErg | View workout | |
| 08/02/25 | 40:00 | 8,802m | 2:16.3 | RowErg | View workout | |
| 07/29/25 | 30:00 | 6,611m | 2:16.1 | RowErg | View workout | |
| 07/17/25 | 22:02 | 5,020m | 2:11.7 | RowErg | View workout | |
| 04/20/25 | v1000m/7:33r...1 | 1,000m | 2:10.8 | RowErg | View workout | |
| 04/05/25 | 4x500m/2:00r | 7:16.3 | 1:49.0 | RowErg | View workout | |
| 04/05/25 | 4:31 | 1,019m | 2:13.2 | RowErg | View workout |