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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Giovanni De Bona

Log

Date Distance Time Pace Comments Action
11/23/24 6,000m 24:59.2 2:04.9 View workout
11/19/24 3,000m 11:14.1 1:52.3 View workout
11/19/24 1,120m 4:51.3 2:10.0 View workout
11/18/24 6,000m 25:17.1 2:06.4 View workout
11/15/24 2,858m 11:00.0 1:55.4 View workout
11/15/24 2,441m 10:49.2 2:12.9 View workout
11/13/24 5,500m 23:03.3 2:05.7 View workout
11/11/24 718m 3:16.0 2:16.4 View workout
11/10/24 10,000m 44:21.3 2:13.0 View workout
11/08/24 5,000m 20:24.9 2:02.4 View workout
11/07/24 475m 2:24.5 2:32.1 View workout
11/07/24 3,000m 10:59.6 1:49.9 View workout
11/07/24 490m 2:10.2 2:12.8 View workout
11/05/24 5,000m 21:21.7 2:08.1 View workout
11/05/24 384m 1:46.2 2:18.2 View workout
11/01/24 9,872m 45:00.0 2:16.7 View workout
10/30/24 3,186m 20:41.4 3:14.8 View workout
10/09/24 500m 1:43.7 1:43.7 View workout
10/09/24 393m 1:28.8 1:52.9 View workout
10/09/24 250m 0:41.9 1:23.8 View workout