Sign Up
218,552
Lifetime Meters
31,017
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Cox

Log

Date Distance Time Pace Comments Action
07/20/24 15,000m 1:05:29.9 2:10.9 View workout
06/29/24 6,000m 24:49.5 2:04.1 View workout
06/14/24 5,000m 21:52.5 2:11.2 View workout
05/08/24 5,017m 21:45.3 2:10.0 View workout
03/28/24 12,000m 51:36.8 2:09.0 View workout
03/25/24 8,000m 34:27.1 2:09.1 View workout
03/12/24 10,000m 44:06.9 2:12.3 View workout
03/06/24 5,541m 27:07.8 2:26.8 View workout
01/04/24 5,000m 20:44.0 2:04.4 View workout
12/30/23 1,864m 9:27.8 2:32.3 View workout
12/30/23 1,616m 11:00.7 3:24.4 View workout
12/11/23 14,000m 59:33.4 2:07.6 View workout
11/01/23 6,000m 24:46.2 2:03.8 View workout
10/28/23 5,000m 21:26.5 2:08.6 View workout
10/21/23 5,000m 21:21.8 2:08.1 View workout
10/21/23 285m 1:20.2 2:20.7 View workout
10/18/23 12,000m 51:30.4 2:08.7 View workout
10/14/23 5,000m 21:46.0 2:10.6 View workout
10/11/23 5,000m 20:53.4 2:05.3 View workout
10/07/23 12,000m 50:14.2 2:05.5 View workout