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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Wayne Strong

Log

Date Distance Time Pace Comments Action
12/20/24 3,000m 17:47.4 2:57.9 View workout
12/19/24 2,400m 14:03.5 2:55.7 View workout
12/17/24 3,000m 17:40.3 2:56.7 View workout
12/17/24 152m 0:56.7 3:06.5 View workout
12/15/24 2,400m 13:57.3 2:54.4 View workout
12/13/24 1,800m 10:46.7 2:59.6 View workout
12/07/24 3,000m 17:52.9 2:58.8 View workout
12/06/24 4,200m 24:46.6 2:56.9 View workout
12/05/24 4,200m 24:51.2 2:57.5 View workout
12/05/24 42m 0:39.8 7:53.8 View workout
12/04/24 4,800m 28:11.4 2:56.1 View workout
12/03/24 4,500m 26:19.4 2:55.4 View workout
12/02/24 4,200m 24:40.7 2:56.2 View workout
12/02/24 900m 5:15.7 2:55.3 View workout
12/01/24 1,200m 6:59.2 2:54.6 View workout
12/01/24 3,600m View workout
11/30/24 4,200m 24:43.0 2:56.5 View workout
11/29/24 1,200m 6:55.6 2:53.1 View workout
11/29/24 4,500m 25:46.2 2:51.8 View workout
11/28/24 3,600m 20:44.0 2:52.7 View workout