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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

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Log

Date Distance Time Pace Comments Action
11/19/24 4,303m 25:00.0 2:54.2 View workout
11/18/24 4,265m 25:00.0 2:55.8 View workout
10/31/24 1,500m 8:39.8 2:53.2 View workout
10/29/24 2,700m 15:51.0 2:56.1 View workout
10/28/24 1,800m 10:03.0 2:47.5 View workout
10/26/24 1,800m 10:35.2 2:56.4 View workout
10/23/24 2,107m 12:00.0 2:50.8 View workout
10/22/24 2,100m 12:04.7 2:52.5 View workout
10/20/24 1,759m 11:07.0 3:09.5 View workout
10/17/24 4,251m 25:00.0 2:56.4 View workout
10/15/24 1,200m 7:04.9 2:57.0 View workout
10/15/24 2,400m 14:16.9 2:58.5 View workout
10/14/24 3,600m 21:09.1 2:56.2 View workout
10/14/24 2,300m View workout
10/13/24 1,200m 6:58.5 2:54.3 View workout
10/13/24 3,600m 21:15.5 2:57.1 View workout
10/12/24 3,000m 17:36.3 2:56.0 View workout
10/10/24 1,200m 7:02.7 2:56.1 View workout
10/10/24 4,200m 25:20.8 3:01.0 View workout
10/09/24 1,200m 7:01.5 2:55.6 View workout