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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Wayne Strong

Log

Date Workout Score Ave Comments Action
05/18/26 7x300m/2:00r 11:52.5 2:49.6 View workout
05/17/26 v1:00/2:00r...5 2,637m 2:50.6 View workout
05/16/26 v1:00/2:00r...5 2,362m 2:45.1 View workout
05/15/26 v3:00/2:00r...4 2,125m 2:49.4 View workout
05/13/26 v1:00/1:00r...12 2,168m 2:46.0 View workout
05/12/26 v5:00/2:00r...5 2,702m 2:46.5 View workout
05/09/26 v1:00/2:00r...9 4,257m 2:56.1 View workout
05/08/26 v2:00/1:00r...8 2,766m 2:53.5 View workout
05/06/26 v0:45/0:45r...20 2,610m 2:52.4 View workout
05/05/26 6x300m/2:00r 10:38.2 2:57.2 View workout
05/03/26 v8:00/3:00r...4 3,317m 3:00.8 View workout
05/02/26 v1:00/1:00r...10 1,779m 2:48.6 View workout
05/01/26 5x300m/2:05r 8:39.9 2:53.3 View workout
05/01/26 3x200m/2:00r 3:25.2 2:51.0 View workout
04/30/26 v4:00/2:00r...7 3,194m 2:58.4 View workout
04/28/26 v2:00/2:00r...5 2,403m 2:54.7 View workout
04/24/26 v250m/0:45r...12 3,000m 3:00.6 View workout
04/23/26 v1:00/1:00r...7 2,884m 3:02.0 View workout
04/22/26 v5:00/2:00r...5 2,594m 2:53.4 View workout
04/20/26 6x200m/2:00r 6:58.1 2:54.2 View workout
04/18/26 v5:00/2:00r...5 3,617m 2:54.1 View workout
04/17/26 v6:00/2:00r...6 2,572m 2:54.9 View workout
04/15/26 v2:00/1:00r...4 1,697m 2:56.7 View workout
04/13/26 v2:30/0:30r...8 3,431m 2:54.8 View workout
04/11/26 7x200m/2:00r 7:52.8 2:48.8 View workout