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Sep 13 Strength and Fitness: The 401K for Your Body
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Stephanie Drake

Log

Date Distance Time Pace Comments Action
09/28/24 6,000m 29:29.6 2:27.4 View workout
09/27/24 3,750m 19:37.9 2:37.0 View workout
09/27/24 3,750m 19:28.2 2:35.7 View workout
09/25/24 5,000m 30:13.5 3:01.3 View workout
09/25/24 5,000m 27:49.2 2:46.9 View workout
09/23/24 3,750m 20:08.9 2:41.1 View workout
09/23/24 3,750m 19:45.3 2:38.0 View workout
09/20/24 3,750m 20:59.7 2:47.9 View workout
09/20/24 3,750m 20:11.0 2:41.4 View workout
09/19/24 3,750m 20:13.3 2:41.7 View workout
09/17/24 2,000m 11:32.3 2:53.0 View workout
09/17/24 3,640m 18:00.0 2:28.3 View workout
09/17/24 2,000m 11:06.4 2:46.6 View workout
09/15/24 7,500m 42:30.0 2:50.0 View workout
09/13/24 2,478m 13:52.9 2:48.0

Rowed on EXR: EXR | Just Row in Henley

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09/13/24 5,438m 29:51.5 2:44.7

Rowed on EXR: EXR | Interval Preparation 1 in Henley - Interval Preparation 1

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09/11/24 9,011m 50:33.3 2:48.3 View workout
09/09/24 6,824m 38:54.0 2:51.0

Rowed on EXR: EXR | Anaerobic Capacity 4 on Bled - Anaerobic Capacity 4

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09/07/24 7,000m 38:24.1 2:44.5

Rowed on EXR: EXR | 2k Preparation on EXR World - 2k Preparation

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09/03/24 5,750m 31:42.4 2:45.4

Rowed on EXR: EXR | Resilient Racer 1 in Boston - Resilient Racer 1

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