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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Stephanie Drake

Log

Date Distance Time Pace Comments Action
06/18/24 1,233m 7:09.4 2:54.1

Rowed on EXR: EXR | Just Row on Lake EXR

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06/16/24 7,174m 40:00.0 2:47.2

Rowed on EXR: Aerobic Power 2

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06/03/24 3,500m 19:39.3 2:48.4

Rowed on EXR: Aerobic Capacity 1

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05/31/24 2,896m 14:00.0 2:25.0 View workout
05/29/24 2,702m 14:00.0 2:35.4 View workout
05/25/24 3,662m 20:02.8 2:44.2

Rowed on EXR: Below Boston 2024-05-25

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05/22/24 5,450m 30:00.0 2:45.1

Rowed on EXR: 30 minutes

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05/20/24 7,000m 40:35.8 2:53.9

Rowed on EXR: Aerobic Capacity 2

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05/18/24 3,795m 20:10.0 2:39.4 View workout
05/12/24 2,786m 15:04.6 2:42.3 View workout
05/10/24 6,829m 50:00.0 3:39.6

Rowed on EXR: Endurance Rally 2

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05/09/24 5,286m 40:00.0 3:47.0

Rowed on EXR: Aerobic Power 2

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05/06/24 3,825m 25:12.8 3:17.7

Rowed on EXR: Castle Loop 2024-05-06

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05/04/24 3,530m 18:52.8 2:40.4

Rowed on EXR: Temple Island Shortcut 2024-05-04

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05/02/24 2,677m 15:04.4 2:48.9

Rowed on EXR: Take it easy

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04/29/24 1,764m 10:09.8 2:52.8

Rowed on EXR: Castle Loop 2024-04-29

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04/17/24 2,003m 10:20.4 2:34.8

Rowed on EXR: Hill Loop 2024-04-17

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04/17/24 892m 4:00.0 2:14.5 View workout
04/17/24 829m 4:37.2 2:47.1 View workout
04/15/24 5,552m 32:30.0 2:55.6

Rowed on EXR: Cardiac Arrest 2 — Double Bypass

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