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Sep 13 Strength and Fitness: The 401K for Your Body
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Stephanie Drake

Log

Date Distance Time Pace Comments Action
12/13/23 5,668m 30:00.0 2:38.7 View workout
12/13/23 73m 0:31.2 3:33.6 View workout
12/11/23 4,106m 21:00.0 2:33.4 View workout
12/11/23 1,933m 10:09.6 2:37.6 View workout
12/08/23 3,260m 16:00.0 2:27.2 View workout
12/08/23 410m 2:23.4 2:54.8 View workout
12/06/23 3,377m 17:37.9 2:36.6 View workout
12/04/23 1,618m 8:44.3 2:42.0 View workout
12/04/23 2,217m 11:44.4 2:38.8

Rowed on EXR: Lake Loop 2023-12-04

 View workout
12/03/23 2,963m 15:31.5 2:37.1 View workout
12/03/23 952m 5:07.1 2:41.2 View workout
12/02/23 2,846m 15:00.0 2:38.1 View workout
12/01/23 5,148m 26:42.9 2:35.6 View workout
11/29/23 2,017m 10:38.8 2:38.3 View workout
11/29/23 2,017m 10:38.8 2:38.3 View workout
11/27/23 8,397m 45:00.0 2:40.7 View workout
11/25/23 3,018m 16:07.8 2:40.3 View workout
11/25/23 3,018m 16:05.1 2:39.8

Rowed on EXR: Castle Loop 2023-11-25

 View workout
11/25/23 721m 3:41.8 2:33.8 View workout
11/25/23 500m 2:27.7 2:27.7

Rowed on EXR: 500m Race

 View workout