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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stephanie Drake

Log

Date Distance Time Pace Comments Action
11/25/23 3,018m 16:05.1 2:39.8

Rowed on EXR: Castle Loop 2023-11-25

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11/25/23 721m 3:41.8 2:33.8 View workout
11/25/23 500m 2:27.7 2:27.7

Rowed on EXR: 500m Race

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11/23/23 3,000m 16:19.4 2:43.2 View workout
11/22/23 10,000m 55:18.7 2:45.9 View workout
11/22/23 228m 1:42.1 3:43.9 View workout
11/20/23 5,462m 30:00.0 2:44.7 View workout
11/20/23 524m 3:44.6 3:34.3 View workout
11/19/23 2,441m 12:00.0 2:27.4 View workout
11/18/23 2,911m 15:00.0 2:34.5 View workout
11/17/23 3,750m 20:11.5 2:41.5 View workout
11/16/23 5,094m 28:10.2 2:45.9 View workout
11/16/23 5,000m 27:58.0 2:47.8

Rowed on EXR: Charles River 2023-11-16

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11/14/23 2,018m 11:05.3 2:44.8 View workout
11/14/23 1,997m 11:00.7 2:45.4

Rowed on EXR: Henley Loop 2023-11-14

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11/13/23 1,500m 8:39.0 2:53.0 View workout
11/12/23 1,000m 5:53.7 2:56.8 View workout
11/04/23 2,027m 11:16.3 2:46.8 View workout
11/04/23 2,983m 15:00.0 2:30.8 View workout
11/04/23 596m 4:36.1 3:51.6 View workout