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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stephanie Drake

Log

Date Distance Time Pace Comments Action
03/12/24 539m 3:21.2 3:06.6 View workout
03/08/24 2,083m 10:31.2 2:31.5 View workout
03/08/24 920m 5:16.8 2:52.1 View workout
03/06/24 4,564m 25:10.3 2:45.4 View workout
03/03/24 4,192m 22:26.7 2:40.6

Rowed on EXR: 30 minutes - 30 minutes

 View workout
03/02/24 2,000m 10:25.2 2:36.3

Rowed on EXR: 2 kilometer - 2 kilometer

 View workout
03/01/24 1,910m 10:07.5 2:39.0 View workout
01/15/24 240m 1:20.4 2:47.5 View workout
01/15/24 240m 1:19.1 2:44.7

Rowed on EXR: Below Boston 2024-01-15

 View workout
01/13/24 2,018m 10:32.0 2:36.5 View workout
01/13/24 2,854m 15:00.0 2:37.6 View workout
01/12/24 8,119m 42:40.5 2:37.6 View workout
01/09/24 3,351m 15:00.0 2:14.2 View workout
01/08/24 7,508m 39:52.5 2:39.3 View workout
01/05/24 7,000m 37:07.1 2:39.0

week 5 of Pete's plan

 View workout
01/03/24 5,000m 26:27.0 2:38.7 View workout
01/02/24 3,049m 15:00.0 2:27.5 View workout
01/01/24 4,030m 21:03.2 2:36.7 View workout
12/30/23 5,505m 28:36.0 2:35.8 View workout
12/30/23 5,436m 28:29.0 2:37.1

Rowed on EXR: Below Boston 2023-12-30

 View workout