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Sep 13 Strength and Fitness: The 401K for Your Body
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Stephanie Drake

Log

Date Distance Time Pace Comments Action
10/18/23 1,500m 8:35.4 2:51.8 View workout
10/18/23 2,082m 12:20.3 2:57.7 View workout
10/16/23 4,060m 24:12.6 2:58.8 View workout
10/16/23 4,017m 24:05.0 2:59.8

Rowed on EXR: Bled Island 2023-10-16

 View workout
10/13/23 3,614m 20:42.9 2:51.9 View workout
10/13/23 3,553m 20:39.6 2:54.4

Rowed on EXR: Temple Island Shortcut 2023-10-13

 View workout
10/12/23 3,529m 20:15.5 2:52.2 View workout
10/12/23 3,484m 20:10.1 2:53.6

Rowed on EXR: Above and Below 1 - Above and Below 1

 View workout
10/11/23 2,016m 12:17.4 3:02.8 View workout
10/11/23 1,973m 12:16.5 3:06.6

Rowed on EXR: Rowing On The Edge 2023-10-11

 View workout
10/11/23 4,082m 23:36.0 2:53.4 View workout
10/11/23 4,000m 23:25.9 2:55.7

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

 View workout
10/07/23 3,215m 20:04.3 3:07.2 View workout
10/07/23 3,143m 20:04.2 3:11.5

Rowed on EXR: Rowing On The Edge 2023-10-07

 View workout
10/06/23 3,231m 20:07.0 3:06.7 View workout
10/06/23 3,162m 20:06.2 3:10.7

Rowed on EXR: Lake Loop 2023-10-06

 View workout
10/05/23 3,000m 18:28.1 3:04.6 View workout
10/02/23 2,500m 15:53.4 3:10.6 View workout
10/01/23 2,000m 12:14.1 3:03.5 View workout
09/29/23 2,973m 20:00.0 3:21.8 View workout