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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stephanie Drake

Log

Date Distance Time Pace Comments Action
11/02/23 1,749m 10:07.2 2:53.5 View workout
11/02/23 7,001m 40:39.2 2:54.2 View workout
11/02/23 7,001m 40:42.4 2:54.4

Rowed on EXR: Henley Loop 2023-11-02

 View workout
10/31/23 4,108m 24:14.1 2:56.9 View workout
10/31/23 4,000m 24:08.2 3:01.0

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

 View workout
10/30/23 3,654m 20:00.0 2:44.2 View workout
10/30/23 1,368m 8:01.5 2:55.9 View workout
10/28/23 3,558m 20:06.3 2:49.5 View workout
10/28/23 3,534m 19:59.0 2:49.6

Rowed on EXR: Full Circle 2023-10-28

 View workout
10/27/23 1,496m 10:08.2 3:23.2 View workout
10/26/23 4,611m 26:29.6 2:52.3 View workout
10/26/23 4,500m 26:13.3 2:54.8

Rowed on EXR: My Training - My Training

 View workout
10/25/23 1,714m 10:08.4 2:57.4 View workout
10/25/23 3,085m 17:00.0 2:45.3 View workout
10/24/23 5,227m 30:12.3 2:53.3 View workout
10/24/23 558m 3:42.8 3:19.6 View workout
10/24/23 5,222m 30:05.0 2:52.8 View workout
10/22/23 1,500m 8:31.3 2:50.4 View workout
10/22/23 272m 1:56.5 3:34.1 View workout
10/21/23 2,326m 12:00.0 2:34.7 View workout